Travis Posted August 4, 2008 Share Posted August 4, 2008 Hey folks. For the entire summer I've been following an almost purely gymnastic and bodyweight routine involving rings and parallettes, so obviously this website fits my bill. Thanks a lot, Coach Sommer. Onto the query:I just bought some climbing rope and eye-spliced it. Now I'm wondering how best to incorporate it into my current routine. I'm a complete beginner, and still find rope climbing pretty tough. The hardest part is coming back down. The branches I can hang it from in my yard are nowhere near twenty feet, which is adequate for now.What is a good scheme for beginning rope climbing? I can climb between 10 and 15 feet, which is one way to scale it down. But how many sets of climbing should I include in a session? I'm not sure how to quantify it as easily as single reps or hold times. Link to comment Share on other sites More sharing options...
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