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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.


3,319 topics in this forum

  1. Time under tension

    • 4 replies
    • 2.3k views
  2. Time to move on from Front Lever Flat Tuck?

    • 1 reply
    • 2k views
  3. time taken for strength loss?

    • 2 replies
    • 1.7k views
  4. Time between exercises

    • 3 replies
    • 1.9k views
  5. Tiger Pushup

    • 10 replies
    • 5.7k views
    • 2 replies
    • 2.5k views
  6. Three Quick-Fix FSP Questions

    • 3 replies
    • 1.8k views
  7. three questions actually

    • 2 replies
    • 1.9k views
  8. Thoughts on this Reverse Planche

    • 1 reply
    • 2.2k views
  9. Thoughts on double progession

    • 2 replies
    • 1.5k views
  10. thoughts based of coach essay

    • 0 replies
    • 1.6k views
  11. This is really warm up...???

    • 3 replies
    • 2.5k views
  12. Thinking of Adding Back Squats

    • 16 replies
    • 6.3k views
  13. Thigh muscles sore after planche tuck

    • 6 replies
    • 2.7k views
    • 4 replies
    • 4.5k views
  14. The Wods

    • 4 replies
    • 1.8k views
  15. The V-sit

    • 5 replies
    • 2.5k views
    • 23 replies
    • 13.4k views
  16. The time course of gymnastics adaptations

    • 2 replies
    • 2.1k views
  17. The place of dips and pull ups after MU

    • 2 replies
    • 1.8k views
  18. The Olympic Cross

    • 23 replies
    • 8.5k views
  19. The L-Sit (My Problem)

    • 1 reply
    • 2.4k views
  20. The Iron Cross for Bodybuilders

    • 8 replies
    • 3.6k views
  21. The Iron Cross 1 2

    • 31 replies
    • 9.9k views
  22. The Importance of the Hollow

    • 10 replies
    • 4.4k views
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