Strength

3,318 topics in this forum

1. Frog Planche -vs- Tuck Planche

   By ryantherobot, September 19, 2008
   • 9 replies
   • 10.2k views
   • 
   • Mark Weaver
   • October 30, 2008

2. A stronger planche on rings than on bars and floor.

   By Yaad Mohammad, January 7, 2014
   • 16 replies
   • 10.2k views
   • 
   • Yaad Mohammad
   • January 13, 2014

3. Bent arm Planche training

   By Wheelson, August 6, 2010
   • 3 replies
   • 10.2k views
   • 
   • Joshua Naterman
   • August 7, 2010

4. iron cross vs inverted cross

   By DiTi, December 17, 2013
   • 9 replies
   • 10.2k views
   • 
   • Blairbob
   • December 19, 2013

5. Azarian

   By Dominic LeBlanc, March 16, 2014
   • 17 replies
   • 10.2k views
   • 
   • Joshua Slocum
   • January 15, 2016

6. Manna

   By Klemen Bobnar, June 21, 2014
   • 21 replies
   • 10.1k views
   • 
   • Rajesh Bhat
   • April 16, 2015

7. 5x5 or 3x10? what is better/harder?

   By MrAl, May 26, 2014
   • 10 replies
   • 10.1k views
   • 
   • Barboy
   • May 28, 2014

8. Ring training skin injury?

   By rayneman, April 16, 2008
   • 16 replies
   • 10.1k views
   • 
   • Joshua Naterman
   • June 11, 2009

9. Body levers - form question 1 2

   By Alexander Castiglione, May 14, 2015   

   • body
   • lever
   • (and 1 more)

     Tagged with:

     • body
     • lever
     • front lever
   • 25 replies
   • 10.1k views
   • 
   • Christian Nogueira
   • April 4, 2016

10. OAC Progression 1 2

    By Jeff Walker, September 11, 2013
    • 32 replies
    • 10.1k views
    • 
    • Connor Davies
    • September 17, 2013

11. Planche Stagnation Redux... 1 2

    By Patrick Patterson, April 24, 2010
    • 34 replies
    • 10.1k views
    • 
    • Mats Trane
    • April 5, 2011

12. Short Front Lever Tutorial by me 1 2

    By Yaad Mohammad, October 26, 2013
    • 27 replies
    • 10k views
    • 
    • Yaad Mohammad
    • December 23, 2013

13. Beginner Rings - Nerve pain in hand/forearm

    By YagmuRain, October 21, 2012
    • 13 replies
    • 10k views
    • 
    • alec_ar
    • October 25, 2012

14. Janda Situps

    By kombatmaster7, June 15, 2008
    • 9 replies
    • 10k views
    • 
    • kbryk
    • July 1, 2008

15. Simulating planche with weights

    By ThomasJG, September 7, 2010
    • 18 replies
    • 10k views
    • 
    • Blairbob
    • April 22, 2011

16. Inverted Hang

    By Calbear, March 25, 2008
    • 4 replies
    • 10k views
    • 
    • Calbear
    • March 27, 2008

17. rings straps as rope

    By Ian Legrow, February 7, 2012
    • 9 replies
    • 10k views
    • 
    • Bruno Cochofel
    • February 8, 2012

18. One Arm Pull Up Mechanics Vs Oa Chin Up

    By jinn, January 16, 2013   

    • one arm chin up
    • one arm pull up
    • (and 3 more)

      Tagged with:

      • one arm chin up
      • one arm pull up
      • static hold
      • oacu
      • oapu
    • 6 replies
    • 10k views
    • 
    • jinn
    • January 24, 2013

19. Bicep Soreness and Ring Muscleup.

    By Bob Sanders, October 27, 2010
    • 18 replies
    • 10k views
    • 
    • FREDERIC DUPONT
    • October 19, 2013

20. Everyone's current planche/ lever progressions 1 2

    By gymrob, August 27, 2008
    • 36 replies
    • 9.9k views
    • 
    • temet nosce
    • September 11, 2008

21. Hamstrings, Glutes, and Traps

    By OliveStrip, September 18, 2010
    • 16 replies
    • 9.9k views
    • 
    • Joshua Naterman
    • October 3, 2010

22. Pistol + ? = 1.5BW squat

    By Longshanks, November 22, 2010
    • 7 replies
    • 9.9k views
    • 
    • Blairbob
    • November 24, 2010

23. where to go once bulgarian dips are easy?

    By Timy7, November 23, 2010
    • 21 replies
    • 9.9k views
    • 
    • Newguy
    • February 1, 2011

24. Planche progress is very slow, please help

    By Hiten, July 1, 2010
    • 7 replies
    • 9.8k views
    • 
    • roman
    • July 26, 2010

25. Chen yibing having fun

    By seiyafan, February 16, 2012
    • 15 replies
    • 9.8k views
    • 
    • seiyafan
    • March 27, 2012