Strength

3,319 topics in this forum

1. Bicep Power and Grip?

   By Evilllamas, August 25, 2011
   • 3 replies
   • 2.5k views
   • 
   • Rafael David
   • September 3, 2011

2. Bicep pain when doing pull-ups and tumbling - since 1 year!

   By Katharina Huemer, January 8, 2014
   • 17 replies
   • 9.6k views
   • 
   • Coach Sommer
   • May 31, 2014

3. Bicep curls for OAC

   By irongymnast, November 19, 2011
   • 5 replies
   • 2.9k views
   • 
   • Joshua Naterman
   • November 21, 2011

4. Bicep brachialis distal tendon pain after muscle ups

   By Pietro Melaci, June 13, 2020
   • 1 reply
   • 2.6k views
   • 
   • Alessandro Mainente
   • June 14, 2020

5. Bicep and shoulder joints strength

   By Christopher Schwab, August 17, 2012
   • 1 reply
   • 4.5k views
   • 
   • Andrew Long
   • August 19, 2012

6. Beyond the OAC

   By Rafael David, March 24, 2012
   • 3 replies
   • 1.9k views
   • 
   • seiyafan
   • March 24, 2012

7. Better at straight arm straddle planche than bent arm?

   By Charlie Martin, January 15, 2016   

   • planche
   • 5 replies
   • 3.1k views
   • 
   • Charlie Martin
   • January 16, 2016

8. best workout split

   By DiTi, October 17, 2013
   • 19 replies
   • 6.9k views
   • 
   • Jon Douglas
   • October 24, 2013

9. Best Workout Order To Maximize Progress

   By Dillon Kolacz, January 23, 2013
   • 7 replies
   • 2.3k views
   • 
   • Dillon Kolacz
   • January 24, 2013

10. Best Way to Train for Planche

    By Hannibal Ahmed, July 14, 2014
    • 8 replies
    • 3.2k views
    • 
    • Hannibal Ahmed
    • July 15, 2014

11. Best Way To Strengthen Inner Thigh Adductors?

    By Mitchell Rabushka, March 25, 2014
    • 9 replies
    • 3.1k views
    • 
    • Mitchell Rabushka
    • March 31, 2014

12. Best way to improve wrist strength and wrist maintenance

    By A Clifton-Jones, October 13, 2020
    • 3 replies
    • 1.7k views
    • 
    • Alessandro Mainente
    • October 14, 2020

13. Best way to get my HeSPUs?

    By Chris Hansen, April 17, 2010
    • 5 replies
    • 2.5k views
    • 
    • Chris Hansen
    • April 27, 2010

14. Best way to develop full hanging leg lifts on stall bar?

    By Farid Mirkhani, July 10, 2014
    • 11 replies
    • 3.1k views
    • 
    • Michael Pinto
    • July 11, 2014

15. best tecnique to develop OAC 1 2

    By Alessandro Mainente, August 12, 2012
    • 36 replies
    • 13k views
    • 
    • Larry Roseman
    • October 7, 2012

16. Best static exercises for strength gains

    By Trevor Catterall, August 31, 2009
    • 1 reply
    • 1.6k views
    • 
    • Felipe
    • September 13, 2009

17. Best Row Variant for Muscleup

    By Jeff Walker, April 29, 2013
    • 7 replies
    • 3k views
    • 
    • Mats Trane
    • May 25, 2013

18. Best Rings at the 2011 Euros

    By Coach Sommer, April 7, 2012
    • 4 replies
    • 1.9k views
    • 
    • alec_ar
    • April 12, 2012

19. Best planche pushup! 1 2

    By Chrono, February 27, 2014
    • 36 replies
    • 8.1k views
    • 
    • Brian Li
    • March 14, 2014

20. Best order for excercises

    By Gaben18, October 15, 2012
    • 10 replies
    • 2.7k views
    • 
    • Gaben18
    • October 17, 2012

21. Best Hip Flexor Strength Exercises?

    By Spartan300, July 12, 2010
    • 4 replies
    • 8.8k views
    • 
    • Spartan300
    • July 13, 2010

22. Best exercises to use with a dream machine?

    By Garrett Smith, July 30, 2009
    • 12 replies
    • 6k views
    • 
    • braindx
    • August 5, 2009

23. Best exercises to build scapula strength?

    By Arthur Wong, October 6, 2013
    • 8 replies
    • 4.5k views
    • 
    • Jono
    • October 15, 2013

24. best compression exercise to tire muslces?

    By Katharina Huemer, March 25, 2016
    • 5 replies
    • 2.4k views
    • 
    • Coach Sommer
    • April 6, 2016

25. Best chest exercises?

    By Rampage, February 4, 2010
    • 15 replies
    • 10.9k views
    • 
    • Joshua Naterman
    • February 9, 2010