Strength

3,318 topics in this forum

1. Hollow Body vs. Straight Body

   By Brian Li, February 29, 2012
   • 13 replies
   • 16k views
   • 
   • Mitchell Rabushka
   • November 29, 2013

2. Front lever, is it bad for shoulders/shoulder impingement?

   By Guest xani, December 4, 2011
   • 15 replies
   • 16k views
   • 
   • Nic Branson
   • December 8, 2011

3. L sit trouble?

   By Diwata Kanor, September 17, 2013   

   • lsit
   • l sit
   • (and 3 more)

     Tagged with:

     • lsit
     • l sit
     • l-sit
     • trouble
     • tuck planche
   • 22 replies
   • 16k views
   • 
   • FrancescoCaban
   • December 4, 2013

4. Iron cross For shoulders?

   By Gaben18, September 26, 2012
   • 8 replies
   • 16k views
   • 
   • Joshua Chan
   • October 1, 2012

5. Front Lever + Planche Method

   By Rafael David, March 10, 2011
   • 9 replies
   • 16k views
   • 
   • FritsMB Mansvelt Beck
   • March 11, 2011

6. Scapula position in Front lever?

   By Deins Drengers, June 24, 2014
   • 9 replies
   • 15.9k views
   • 
   • Alessandro Mainente
   • June 28, 2016

7. Advanced Tuck Planche or straddle planche?

   By Martin, February 6, 2008
   • 8 replies
   • 15.9k views
   • 
   • Martin
   • February 8, 2008

8. Integrating Foundation 1 w/ One Arm Pushups, Pullups, HeSPU's

   By Mitchell Rabushka, March 2, 2013   

   • Foundation One One Arm Pushup
   • 12 replies
   • 15.6k views
   • 
   • fsalas2006
   • August 21, 2014

9. Maltese curiosity 1 2

   By Swann BUTEL, February 8, 2017   

   • maltese
   • swallows
   • (and 6 more)

     Tagged with:

     • maltese
     • swallows
     • planche
     • rings
     • strenght
     • biceps
     • deltoid
     • straight arm
   • 25 replies
   • 15.6k views
   • 
   • Swann BUTEL
   • June 27, 2017

10. Does dead lifting help to progress the back lever? 1 2

    By MichaelLee, March 15, 2011
    • 32 replies
    • 15.6k views
    • 
    • anhkun
    • October 23, 2011

11. Frequency Of Exercise In Legs Vs Arms 1 2 3

    By Ryan Jawad, December 18, 2012
    • 50 replies
    • 15.6k views
    • 
    • Joshua Naterman
    • January 31, 2013

12. L-Sit Chins are WAY harder than pullups. What is the reason?

    By froggy, August 17, 2011
    • 4 replies
    • 15.6k views
    • 
    • Seiji
    • August 19, 2011

13. help with an injury

    By invinsible, March 26, 2013
    • 6 replies
    • 15.6k views
    • 
    • invinsible
    • March 27, 2013

14. Biceps use in straight arm work

    By flenser, December 22, 2011
    • 7 replies
    • 15.5k views
    • 
    • Joshua Naterman
    • December 25, 2011

15. How hard is Freestanding HSPU ? 1 2

    By Deins Drengers, March 11, 2015
    • 33 replies
    • 15.4k views
    • 
    • Connor Davies
    • April 6, 2015

16. Push-ups elbow locking

    By Guest Brusi, June 12, 2008
    • 5 replies
    • 15.3k views
    • 
    • Guest
    • June 15, 2008

17. The best bicep curls for gymnastics 1 2

    By RatioFitness, January 19, 2012
    • 29 replies
    • 15.3k views
    • 
    • Sailor Venus
    • February 7, 2012

18. Shoulder discomfort in planche

    By Jeffrey Lipnick, October 19, 2010
    • 6 replies
    • 15.2k views
    • 
    • norbeex3
    • October 23, 2010

19. Push-ups Progression

    By Gym777, January 23, 2012
    • 4 replies
    • 15.1k views
    • 
    • Gym777
    • February 11, 2012

20. Push (Chest) Workout

    By Firmgood, April 1, 2013   

    • Push
    • Chest
    • (and 2 more)

      Tagged with:

      • Push
      • Chest
      • Workout
      • Routine
    • 7 replies
    • 15k views
    • 
    • Firmgood
    • April 2, 2013

21. Reverse Muscle Up aka. the Elevator

    By Oliver Bjerregaard, September 30, 2013   

    • Reverse Muscle up elevator
    • 17 replies
    • 15k views
    • 
    • Connor Davies
    • March 12, 2015

22. Foundation 1 vs. Handstand 1

    By Dirk Drollinger, March 7, 2013
    • 15 replies
    • 14.9k views
    • 
    • Coach Sommer
    • April 26, 2014

23. Whats the progression for a straddle L sit?

    By MatthewM, July 28, 2008
    • 5 replies
    • 14.9k views
    • 
    • Blairbob
    • July 29, 2008

24. Video Showcases Ring Strength Development over Last 5 Years 1 2

    By Coach Sommer, September 13, 2008
    • 28 replies
    • 14.8k views
    • 
    • Martin de Jesus Ponce Robaldino
    • July 17, 2011

25. Reverse Cranks

    By Coach Sommer, July 8, 2008
    • 11 replies
    • 14.7k views
    • 
    • Blairbob
    • October 21, 2009