Search the Community
Showing results for tags 'Push'.
hello, I have recently been training weighted tuck planches for the sake of variation, and i am doing 5.5lbs for sets of 5 (attatched to my ankles as mentioned in the BtGB book) but I am going away soon, and would like to continue doing resisted tuck planche push ups, my friend is bringing 2 40lb resistance bands and 1 50lb one. I can do 5 reps on the 50lb one comfortably, with it wrapped around my shoulders and held down by my hands like a regular band resisted push up. Do you think this will work as well as what using real weights actually do? thanks in advance for the answers BTW I am working towards 100 tuck planche push ups, just for training fun, no primarily for getting the planche, if anyone has any training tips for that, i would appreciate your sharing of it. thanks BW:194lb Height: 5ft 6
Clément POIRET posted a topic in Getting StartedHello all, I'm building a new routine and I'd like to know what do you think about it : It's a Pull/Push routine with push Monday and Thursday and pull Tuesday and Friday. Every workout start with skill work (Handstand work, straight-arm press, bent-arm press, and Manna work). Push days : X*X Tuck Planche hold 3*X Wall HeSPU (or HSPU/Free HeSPU) 3*X Ring Dips 3*X Tuck PPU 2*Max "Superman" (for lower back, I don't know if I must do it) Leg work (with SLS, BW Hamstring curls, calf raises) Pull Days : X*X Tuck Front Lever (or Adv. Tuck FL) 3*X Ring L-Pullups (or Ring Wide Pullups) 3*X Tuck FL Pullups (or Adv. Tuck FL Pullups) Grip work Leg work (like the push day) (Sorry for my english ) Thanks for your advices and criticisms Have a nice day !