Gym777 Posted January 23, 2012 Share Posted January 23, 2012 I can't perform push-up exercises on rings so my question is what progression I can use instead for push-ups?Thanks in advance. Link to comment Share on other sites More sharing options...
Gym777 Posted January 23, 2012 Author Share Posted January 23, 2012 Unfortunately I don't have rings yetI'd like to be able to perform wall planche push-ups but have no idea how to get that far Link to comment Share on other sites More sharing options...
Aaron Griffin Posted January 23, 2012 Share Posted January 23, 2012 Can you do normal pushups on the floor? From there you can do "depth pushups" with your hands on books or something. In both of these positions, you can elevate your feet to make them harder. There's a lot of variety Link to comment Share on other sites More sharing options...
Blairbob Posted January 23, 2012 Share Posted January 23, 2012 Try pushups on parallettes or do them on the rings off your knees or with the rings higher than your feet. Link to comment Share on other sites More sharing options...
Gym777 Posted February 11, 2012 Author Share Posted February 11, 2012 Thanks for answersCurrently I've started doing uneven pushups with supporting arm elevated from the ground, hope it will help Link to comment Share on other sites More sharing options...
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