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Showing results for tags 'Foundation One One Arm Pushup'.
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Integrating Foundation 1 w/ One Arm Pushups, Pullups, HeSPU's
Mitchell Rabushka posted a topic in Strength
Clearly most people myself included have big holes in their basic GST...thank you Coach for Foundation One. Pre-Foundation One I developed some skills like One Arm Pushups (3x6), Pullups (3x12 to chest / no kipping) and Headstand Pushups (4x4 against the wall) all twice / week. My numbers may not be impressive by gymnast standards, but still I don't want to loose these skills and at the same time I don't want to over train (I've gotten a little wiser). So I am wondering how would someone integrate some other basic strength skills like those I've mentioned into weekly workouts with Foundation One?
