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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,247 topics in this forum

  1. Manna

    • 1 reply
    • 964 views
  2. Conditioning help needed

    • 1 reply
    • 656 views
  3. Definition and assessment of Recovery

    • 6 replies
    • 1,390 views
  4. Shoulder decompression

    • 11 replies
    • 1,545 views
  5. Back lever vs manna

    • 4 replies
    • 1,138 views
  6. I buy a pair of rings and now ?

    • 2 replies
    • 976 views
  7. New Ring Skill Named Element - The Eng

    • 16 replies
    • 2,143 views
  8. Jumping Off

    • 1 reply
    • 847 views
  9. Where Can I buy Ring traing programs now??

    • 2 replies
    • 1,033 views
  10. Double Arm Chin to One Arm Chin Data

    • 2 replies
    • 959 views
    • 13 replies
    • 3,453 views
  11. How to Increase Reps With Chin Ups?

    • 67 replies
    • 9,426 views
  12. Vertical Back Flag on rings and straps

    • 6 replies
    • 1,125 views
  13. I need help with the Back Lever

    • 9 replies
    • 2,427 views
  14. Advanced Tuck Planche or Open Planche

    • 4 replies
    • 1,908 views
  15. Pbars vs Floor for Manna

    • 6 replies
    • 1,554 views
  16. Shoulder development off rings

    • 6 replies
    • 1,752 views
  17. Ab Wheel

    • 11 replies
    • 2,251 views
  18. Equipment

    • 3 replies
    • 941 views
  19. Transferable Upper Body Strength

    • 5 replies
    • 2,129 views
  20. Trapezius injury from assisted victorian

    • 16 replies
    • 2,189 views
  21. Front lever on the bars

    • 4 replies
    • 1,162 views
  22. transition muscle up

    • 2 replies
    • 956 views
    • 0 replies
    • 940 views
  23. Definition of overtraining?

    • 14 replies
    • 2,370 views
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