Strength

3,318 topics in this forum

1. Shoulder position for pushups

   By Sean Full, June 29, 2017
   • 4 replies
   • 2k views
   • 
   • Alessandro Mainente
   • June 30, 2017

2. Building muscle

   By Anthony Winyard, June 29, 2017
   • 2 replies
   • 2.8k views
   • 
   • GoldenEagle
   • July 1, 2017

3. Planche progressions

   By Oscar Riaño, June 25, 2017   

   • planche
   • progression
   • (and 1 more)

     Tagged with:

     • planche
     • progression
     • btgb
   • 10 replies
   • 8.7k views
   • 
   • Alessandro Mainente
   • June 27, 2017

4. 1 arm false grip hang

   By Jin Liu, June 25, 2017   

   • false grip
   • form check
   • 4 replies
   • 2.2k views
   • 
   • Jin Liu
   • September 2, 2017

5. Planche difficulties

   By Levente Horváth, June 20, 2017   

   • planche
   • shoulder
   • (and 3 more)

     Tagged with:

     • planche
     • shoulder
     • pain
     • stuck
     • weight
   • 6 replies
   • 4.1k views
   • 
   • Oussama KHELLADI
   • September 26, 2017

6. Rope Climb - Lowering down question

   By Christopher Bassett 264228, June 19, 2017   

   • rope climb
   • 3 replies
   • 3.3k views
   • 
   • Christopher Bassett 264228
   • June 20, 2017

7. Additional training

   By Christopher Hancox, June 19, 2017
   • 1 reply
   • 1.5k views
   • 
   • Alessandro Mainente
   • June 19, 2017

8. Compression and organ pressure

   By Mouclier Victor, June 18, 2017   

   • v sit
   • hll
   • (and 2 more)

     Tagged with:

     • v sit
     • hll
     • crunch
     • compression
   • 3 replies
   • 2.3k views
   • 
   • Avi Samuel
   • July 16, 2017

9. Straddle planche on ring

   By Swann BUTEL, June 7, 2017   

   • straddle planche
   • rings
   • (and 2 more)

     Tagged with:

     • straddle planche
     • rings
     • galimores
     • planche
   • 5 replies
   • 2.8k views
   • 
   • Alessandro Mainente
   • June 8, 2017

10. Pain in lower back attempting Front Lever

    By Alexandr Krutoy, May 27, 2017   

    • front lever lower back
    • 4 replies
    • 2.5k views
    • 
    • Julian Aldag
    • June 7, 2017

11. Rings strength positions

    By Oscar Riaño, May 26, 2017   

    • usa
    • gymnastics
    • (and 2 more)

      Tagged with:

      • usa
      • gymnastics
      • team
      • rings
    • 5 replies
    • 2.2k views
    • 
    • Alessandro Mainente
    • May 29, 2017

12. dragon flag Which position for the Dragon Flags/Body Levers are much more difficult, straddle or half positon? And does this apply to other levers?

    By Colin Gomez, May 26, 2017   

    • body lever
    • 4 replies
    • 3.2k views
    • 
    • GoldenEagle
    • June 19, 2017

13. Joint health and ring skill exercises

    By Nicholas Chesnut, May 23, 2017
    • 1 reply
    • 1.6k views
    • 
    • Winter Phoenix
    • May 24, 2017

14. Leg training for rings?

    By Oscar Riaño, May 22, 2017   

    • legs
    • rings
    • (and 1 more)

      Tagged with:

      • legs
      • rings
      • strength
    • 7 replies
    • 10.7k views
    • 
    • Alessandro Mainente
    • May 24, 2017

15. Ring Training Skill training or Muscle hypertrophy

    By Nicholas Chesnut, May 22, 2017
    • 2 replies
    • 2.6k views
    • 
    • Alessandro Mainente
    • May 22, 2017

16. Abdominal Hypertrophy

    By Steven Ravnstag, May 1, 2017
    • 10 replies
    • 4.6k views
    • 
    • Oussama KHELLADI
    • May 15, 2017

17. Muscle up w/o and progress

    By Tomer Sadot, April 29, 2017   

    • muscle up
    • 8 replies
    • 2.6k views
    • 
    • Tomer Sadot
    • May 5, 2017

18. Thoughts on this Reverse Planche

    By Léo Aïtoulha, April 29, 2017
    • 1 reply
    • 2.1k views
    • 
    • Joaquin Malagon
    • April 29, 2017

19. Rings 2 3 and 4 Questions

    By Jon Ryan, April 28, 2017
    • 3 replies
    • 5k views
    • 
    • Tanya Hill
    • July 10, 2017

20. Trouble with the ring muscle-up

    By Philip Kristoffersen, April 27, 2017   

    • mu
    • rings
    • (and 2 more)

      Tagged with:

      • mu
      • rings
      • muscle-up
      • training
    • 15 replies
    • 5.6k views
    • 
    • GoldenEagle
    • September 24, 2017

21. Hand position in Scap Shrugs

    By Charlie Reid, April 25, 2017
    • 2 replies
    • 1.6k views
    • 
    • Charlie Reid
    • April 25, 2017

22. Overactive bicep, specific exercises to correct or activate shoulder, lat, serratus anterior etc (previous RC rupture)

    By Stef Duncan, April 23, 2017
    • 23 replies
    • 5.8k views
    • 
    • Stef Duncan
    • August 13, 2017

23. Knee Pain

    By Erich Schorr, April 18, 2017
    • 1 reply
    • 1.8k views
    • 
    • Alessandro Mainente
    • April 18, 2017

24. perfection Team China

    By Oscar Riaño, April 16, 2017   

    • strength
    • position
    • (and 2 more)

      Tagged with:

      • strength
      • position
      • maltese
      • ironcross
    • 1 reply
    • 1.6k views
    • 
    • Luke Searra
    • April 16, 2017

25. Serratus anterior

    By Evan Hall, April 13, 2017
    • 3 replies
    • 2.2k views
    • 
    • Alessandro Mainente
    • April 13, 2017