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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,264 topics in this forum

  1. Front lever - carryover to one arm pull up?

    • 2 replies
    • 2,394 views
  2. Tuck Planche requirement for Press Handstand?

    • 9 replies
    • 2,223 views
  3. Planche with no Lean

    • 4 replies
    • 1,189 views
  4. Planche training or push ups everyday?

    • 7 replies
    • 2,969 views
  5. Does a planche improve shoulder health?

    • 2 replies
    • 1,251 views
  6. What angle of hands with Planche Leans?

    • 1 reply
    • 801 views
  7. Where is the weak link in this Front Lever?

    • 6 replies
    • 2,882 views
  8. False grip bar-muscleup

    • 3 replies
    • 2,066 views
  9. Hanging Leg Lift with no Stall Bar

    • 17 replies
    • 2,705 views
  10. Front Lever - Triceps or Lat dominant?

    • 12 replies
    • 3,933 views
  11. What do acronyms OAC/OAP/PPT stand for?

    • 2 replies
    • 1,492 views
  12. Front Lever, pseudo planche and Brachialis

    • 1 reply
    • 3,567 views
  13. Which Courses for Competency in Rings?

    • 14 replies
    • 2,497 views
  14. Suit workout

    • 0 replies
    • 630 views
  15. Scapula position in front lever?

    • 8 replies
    • 2,322 views
  16. Rings and Exercising at home

    • 5 replies
    • 2,625 views
  17. Ring series purchase problem

    • 4 replies
    • 1,308 views
  18. Manna

    • 1 reply
    • 1,052 views
  19. Conditioning help needed

    • 1 reply
    • 712 views
  20. Definition and assessment of Recovery

    • 6 replies
    • 1,578 views
  21. Shoulder decompression

    • 11 replies
    • 1,724 views
  22. Back lever vs manna

    • 4 replies
    • 1,222 views
  23. I buy a pair of rings and now ?

    • 2 replies
    • 1,048 views
  24. New Ring Skill Named Element - The Eng

    • 16 replies
    • 2,308 views
  25. Jumping Off

    • 1 reply
    • 910 views
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