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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.


3,324 topics in this forum

  1. Side lever progression

    • 3 replies
    • 3k views
  2. Iron Cross Form

    • 22 replies
    • 24.8k views
  3. Why do the Side lever?

    • 2 replies
    • 2.5k views
  4. Overload-load-underload vs foundation

    • 15 replies
    • 6k views
  5. Bottom of a Pushup

    • 1 reply
    • 1.8k views
  6. Trapeze & GST

    • 1 reply
    • 1.7k views
  7. Shoulder position for pushups

    • 4 replies
    • 2.4k views
  8. Building muscle

    • 2 replies
    • 3.1k views
  9. Planche progressions

    • 10 replies
    • 10.2k views
  10. 1 arm false grip hang

    • 4 replies
    • 2.6k views
  11. Planche difficulties

    • 6 replies
    • 4.8k views
  12. Rope Climb - Lowering down question

    • 3 replies
    • 3.7k views
  13. Additional training

    • 1 reply
    • 1.7k views
  14. Compression and organ pressure

    • 3 replies
    • 2.6k views
  15. Straddle planche on ring

    • 5 replies
    • 3.1k views
    • 4 replies
    • 3.7k views
  16. Rings strength positions

    • 5 replies
    • 2.9k views
    • 4 replies
    • 4.1k views
  17. Joint health and ring skill exercises

    • 1 reply
    • 1.9k views
  18. Leg training for rings?

    • 7 replies
    • 12.2k views
    • 2 replies
    • 3.1k views
  19. Abdominal Hypertrophy

    • 10 replies
    • 5.2k views
  20. Muscle up w/o and progress

    • 8 replies
    • 3.4k views
  21. Thoughts on this Reverse Planche

    • 1 reply
    • 2.5k views
  22. Rings 2 3 and 4 Questions

    • 3 replies
    • 5.8k views
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