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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,264 topics in this forum

  1. Front lever - carryover to one arm pull up?

    By Nicolas Lukas,
    • 2 replies
    • 2,394 views

  2. Tuck Planche requirement for Press Handstand?

    By Daniel Andonov,
    • 9 replies
    • 2,223 views

  3. Planche with no Lean

    By James Coppola,
    • 4 replies
    • 1,189 views

  4. Planche training or push ups everyday?

    By Nicolas Lukas,
    • 7 replies
    • 2,969 views

  5. Does a planche improve shoulder health?

    By Nicolas Lukas,
    • 2 replies
    • 1,251 views

  6. What angle of hands with Planche Leans?

    By Daniel Andonov,
    • 1 reply
    • 801 views

  7. Where is the weak link in this Front Lever?

    By Santiago Pinzón,   
    • 6 replies
    • 2,882 views

  8. False grip bar-muscleup

    By Johan Hägg,
    • 3 replies
    • 2,066 views

  9. Hanging Leg Lift with no Stall Bar

    By Troy Archie,
    • 17 replies
    • 2,705 views

  10. Front Lever - Triceps or Lat dominant?

    By Daniel Andonov,
    • 12 replies
    • 3,933 views

  11. What do acronyms OAC/OAP/PPT stand for?

    By Sal Cobian,
    • 2 replies
    • 1,492 views

  12. Front Lever, pseudo planche and Brachialis

    By Rajan Shankara,
    • 1 reply
    • 3,567 views

  13. Which Courses for Competency in Rings?

    By Jaideep Mukherjee,
    • 14 replies
    • 2,497 views

  14. Suit workout

    By Jared Birbeck,   
    • 0 replies
    • 630 views

  15. Scapula position in front lever?

    By Santiago Pinzón,
    • 8 replies
    • 2,322 views

  16. Rings and Exercising at home

    By Nick Frasca,
    • 5 replies
    • 2,625 views

  17. Ring series purchase problem

    By Alessandro Ganzini,
    • 4 replies
    • 1,308 views

  18. Manna

    By Matias Perez Aguirre,
    • 1 reply
    • 1,052 views

  19. Conditioning help needed

    By Kaitlyn Oleary,
    • 1 reply
    • 712 views

  20. Definition and assessment of Recovery

    By Monica Stettler,   
    • 6 replies
    • 1,578 views

  21. Shoulder decompression

    By Kevin Easton,
    • 11 replies
    • 1,724 views

  22. Back lever vs manna

    By Jesse Kim,
    • 4 replies
    • 1,222 views

  23. I buy a pair of rings and now ?

    By José Carvalho,   
    • 2 replies
    • 1,048 views

  24. New Ring Skill Named Element - The Eng

    By James Coppola,
    • 16 replies
    • 2,308 views

  25. Jumping Off

    By Alec Grooms,   
    • 1 reply
    • 910 views
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