Strength

3,247 topics in this forum

1. Manna

   By Matias Perez Aguirre, September 10, 2016
   • 1 reply
   • 964 views
   • 
   • Alessandro Mainente
   • September 10, 2016

2. Conditioning help needed

   By Kaitlyn Oleary, September 10, 2016
   • 1 reply
   • 656 views
   • 
   • Tanya Hill
   • September 10, 2016

3. Definition and assessment of Recovery

   By Monica Stettler, September 9, 2016   

   • recovery
   • 6 replies
   • 1,390 views
   • 
   • Monica Stettler
   • September 12, 2016

4. Shoulder decompression

   By Kevin Easton, September 9, 2016
   • 11 replies
   • 1,545 views
   • 
   • Petri Widsten
   • September 15, 2016

5. Back lever vs manna

   By Jesse Kim, September 4, 2016
   • 4 replies
   • 1,138 views
   • 
   • Brian Li
   • September 6, 2016

6. I buy a pair of rings and now ?

   By José Carvalho, September 2, 2016   

   • rings
   • 2 replies
   • 976 views
   • 
   • Suzanna McGee
   • September 2, 2016

7. New Ring Skill Named Element - The Eng

   By James Coppola, September 1, 2016
   • 16 replies
   • 2,143 views
   • 
   • Daniel Taylor-Shaut
   • September 6, 2016

8. Jumping Off

   By Alec Grooms, August 25, 2016   

   • foundations hypertrophy
   • stretching
   • 1 reply
   • 847 views
   • 
   • Alessandro Mainente
   • August 26, 2016

9. Where Can I buy Ring traing programs now??

   By Kyung-min Yoo, August 25, 2016
   • 2 replies
   • 1,033 views
   • 
   • Everett Carroll
   • August 25, 2016

10. Double Arm Chin to One Arm Chin Data

    By Jesse OBrien, August 20, 2016   

    • oac
    • 2 replies
    • 959 views
    • 
    • Alessandro Mainente
    • August 20, 2016

11. Rotator cuff prep for advanced ring strength

    By Dion Kardaris, August 18, 2016   

    • rotator cuff ring
    • strength
    • (and 6 more)

      Tagged with:

      • rotator cuff ring
      • strength
      • maltese
      • iron cross
      • inverted cross
      • straight
      • arm
      • press
    • 13 replies
    • 3,453 views
    • 
    • Mats Trane
    • August 26, 2016

12. How to Increase Reps With Chin Ups?

    • 1
    • 2
    • 3

    By Guest, August 6, 2016
    • 67 replies
    • 9,426 views
    • 
    • Haitham Samir
    • February 12, 2017

13. Vertical Back Flag on rings and straps

    By David McManamon, August 5, 2016
    • 6 replies
    • 1,125 views
    • 
    • Mikael Kristiansen
    • August 7, 2016

14. I need help with the Back Lever

    By Giuseppe Salvaggio, August 4, 2016
    • 9 replies
    • 2,427 views
    • 
    • Wesley Tan
    • August 25, 2016

15. Advanced Tuck Planche or Open Planche

    By Guest Christopher Bassett, August 4, 2016   

    • planche
    • 4 replies
    • 1,908 views
    • 
    • Alessandro Mainente
    • August 4, 2016

16. Pbars vs Floor for Manna

    By Sol Hermelin, July 31, 2016   

    • manna
    • pbars
    • (and 1 more)

      Tagged with:

      • manna
      • pbars
      • floor
    • 6 replies
    • 1,554 views
    • 
    • Brian Li
    • September 6, 2016

17. Shoulder development off rings

    By Matthew Bradshaw, July 20, 2016
    • 6 replies
    • 1,752 views
    • 
    • GoldenEagle
    • September 18, 2016

18. Ab Wheel

    By Kevin Easton, July 17, 2016
    • 11 replies
    • 2,251 views
    • 
    • Tanya Hill
    • August 1, 2016

19. Equipment

    By Gudmund, July 15, 2016
    • 3 replies
    • 941 views
    • 
    • Gudmund
    • July 15, 2016

20. Transferable Upper Body Strength

    By Alex Chaney, July 14, 2016
    • 5 replies
    • 2,129 views
    • 
    • waler white
    • January 21, 2017

21. Trapezius injury from assisted victorian

    By Peter Iordanov, July 12, 2016   

    • assisted
    • victorian cross
    • (and 2 more)

      Tagged with:

      • assisted
      • victorian cross
      • injury
      • trapezius
    • 16 replies
    • 2,189 views
    • 
    • Wesley Tan
    • July 25, 2016

22. Front lever on the bars

    By Bouzaidi Jamel, July 9, 2016
    • 4 replies
    • 1,162 views
    • 
    • Luke Searra
    • July 16, 2016

23. transition muscle up

    By Vincenzo Cimino, July 3, 2016
    • 2 replies
    • 956 views
    • 
    • Vincenzo Cimino
    • July 3, 2016

24. when do you deload vs keep trying same reps and sets?

    By Mike Hunt, June 20, 2016
    • 0 replies
    • 940 views
    • 
    • Mike Hunt
    • June 20, 2016

25. Definition of overtraining?

    By Charlie Martin, June 20, 2016   

    • overtraining
    • 14 replies
    • 2,370 views
    • 
    • Bryant Wilson
    • July 17, 2016