Mobility

2,064 topics in this forum

1. Short vs tight muscles 1 2

   By Jin Liu, January 13, 2018
   • 35 replies
   • 7.4k views
   • 
   • Étienne Lajeunesse
   • January 27, 2018

2. Pike Stretches and Lower Back? 1 2

   By Bob Sanders, September 15, 2010
   • 33 replies
   • 20.1k views
   • 
   • Joshua Naterman
   • September 18, 2010

3. Flexibility, Strength and Muscle Imbalance 1 2

   By kintelary, February 1, 2009
   • 32 replies
   • 8.8k views
   • 
   • Joshua Naterman
   • March 13, 2012

4. Question on hyperextended elbows 1 2

   By Tom Hiltbrunn, December 1, 2010
   • 31 replies
   • 11.4k views
   • 
   • Blairbob
   • April 21, 2011

5. Progress: Year 1 of Front Split Stretch series 1 2

   By Ryan Bailey, August 4, 2016
   • 31 replies
   • 11.7k views
   • 
   • Anthony Del Balso
   • November 21, 2016

6. Elbow pain after ring workout 1 2

   By irongymnast, April 2, 2010
   • 30 replies
   • 22.4k views
   • 
   • Philip Papandrea
   • May 2, 2010

7. Weighted Hip Flexor Stretch 1 2

   By lewkowicz613, July 6, 2014
   • 30 replies
   • 18.9k views
   • 
   • BeBetter
   • November 11, 2014

8. Jumper's Knee Mayhem 1 2

   By Alejandro Gjezi, July 9, 2015   

   • KneeTendinosis
   • Pain
   • (and 6 more)

     Tagged with:

     • KneeTendinosis
     • Pain
     • Landing
     • Fibrosis
     • Scar Tissue
     • Healed Partial Tear
     • Jumping Athlete
     • Rehab
   • 30 replies
   • 16.1k views
   • 
   • Erl Maydon
   • February 7, 2017

9. Pancake Stretch Progression for Handstand Press 1 2

   By Thejanosch, October 12, 2014   

   • Pancake
   • stretch
   • (and 5 more)

     Tagged with:

     • Pancake
     • stretch
     • progression
     • flexibility
     • hip
     • handstand
     • press
   • 30 replies
   • 34.1k views
   • 
   • Edward Henigin
   • April 24, 2015

10. Improving Flexibility for Front and Middle Splits 1 2

    By Sailor Venus, December 17, 2011
    • 29 replies
    • 19.7k views
    • 
    • Ronnicky Roy
    • October 11, 2014

11. elbow gave out on rings 1 2

    By kymel, April 27, 2013
    • 29 replies
    • 6.6k views
    • 
    • Deins Drengers
    • May 15, 2013

12. Lower back pain 1 2

    By Yaad Mohammad, July 3, 2012
    • 28 replies
    • 8.9k views
    • 
    • Joshua Naterman
    • July 21, 2012

13. Foam Roller Routine 1 2

    By Murray Truelove, November 6, 2013   

    • SMR
    • foam
    • (and 3 more)

      Tagged with:

      • SMR
      • foam
      • rolling
      • rumble
      • roller
    • 28 replies
    • 6.3k views
    • 
    • Mitchell Rabushka
    • November 14, 2013

14. Has anyone seen this ballet article? 1 2

    By Edward Prah, June 6, 2014
    • 28 replies
    • 11.2k views
    • 
    • Jon Douglas
    • August 4, 2014

15. Pike and straddle stretch. Pain in lower back 1 2

    By Leandro, August 25, 2010
    • 27 replies
    • 18.6k views
    • 
    • Cole Dano
    • April 14, 2011

16. Foot Behind Head 1 2

    By Philip Chubb, September 24, 2011
    • 27 replies
    • 17.9k views
    • 
    • Philip Chubb
    • October 5, 2011

17. Hip Pain during straddle split - Suspicious of Hip Flexor 1 2

    By Quick Start Test Smith, March 14, 2013
    • 27 replies
    • 39.3k views
    • 
    • Joshua Naterman
    • July 18, 2013

18. #Goals 1 2

    By Ryan Bailey, January 7, 2018
    • 27 replies
    • 5.4k views
    • 
    • Jennifer Marie
    • January 16, 2018

19. senders and shin pain 1 2

    By Hayden Whealing, June 23, 2009
    • 26 replies
    • 8.3k views
    • 
    • Joshua Naterman
    • July 14, 2009

20. Elbow Pain from Muscle ups 1 2

    By mowgli, August 27, 2010
    • 26 replies
    • 18.2k views
    • 
    • Nic Branson
    • April 7, 2012

21. Help fix my pike! 1 2

    By Aaron Griffin, February 18, 2011
    • 26 replies
    • 17.4k views
    • 
    • Aaron Griffin
    • March 24, 2011

22. Pain in the shoulder when doing handstand 1 2

    By Marco Levati, December 18, 2018   

    • rotator cuff impingement
    • 26 replies
    • 21.6k views
    • 
    • Alessandro Mainente
    • May 3, 2019

23. Another one joins the tendonitis club:) 1 2

    By Adriano Katkic, January 14, 2011
    • 25 replies
    • 10k views
    • 
    • Joshua Naterman
    • February 2, 2011

24. Middle split training hampered by pain 1 2

    By Mikkel Ravn, October 29, 2013
    • 25 replies
    • 19.8k views
    • 
    • Alessandro Mainente
    • November 27, 2013

25. Triceps and wrist tendonitis 1 2

    By Leonard Wuest, April 28, 2015   

    • tendonitis
    • wrist
    • (and 6 more)

      Tagged with:

      • tendonitis
      • wrist
      • elbows
      • triceps
      • tendon injury
      • tendonosis
      • chronic
      • push ups
    • 25 replies
    • 13.4k views
    • 
    • Leonard Wuest
    • May 30, 2015