Hi all, looking for some advice on troubleshooting what I have.
I feel a discomfort when doing handstand in the shoulder. I have it since months now.
I can do everything, but I feel the discomfort.
A physiotherapist told me that it is the connection of the bicep to the clavicle. However I also feel the discomfort when lifting the arm keeping the thumb and the index finger and the back on the wall. That is the anterior deltoid.
1) Is there some exercise to understand what is the body part affected?
2) since it is already 6 months, what should I do to make the pain go away?
thanks!