I've been using a foam roller for months now but without any sort of routine. Would this routine be a good one to follow daily? http://www.youtube.com/watch?v=KE5na0zvVMg#t=382 When I've been rolling I've been moving very, very slowly and pausing for minutes at a time when I come to a trigger point. In the video he moves very quickly and a lot of back and forth - Should I emulate this approach? Thanks.