Ronnicky Roy Posted October 10, 2014 Share Posted October 10, 2014 So I should assume to be sore the next day if I did it right? Link to comment Share on other sites More sharing options...
Cole Dano Posted October 10, 2014 Share Posted October 10, 2014 Let's just say it's not unusual to be sore. I was more meaning if you are so sore you can't do anything, then you are overdoing it. Link to comment Share on other sites More sharing options...
Aaro Helander Posted October 10, 2014 Share Posted October 10, 2014 No-one would expect muscular gains from 1 minute of weight-training, but everybody expects stretching gains from 1 minute of stretching Mental sides are also completely overlooked with this. Think about the strength and balance of character of a person who is able to do eg. strength training for 3 hours per day, and also able to do 3 hours of stretching per day without dying of boredom. Link to comment Share on other sites More sharing options...
Sailor Venus Posted October 11, 2014 Author Share Posted October 11, 2014 Hory shet! My old thread came back to life! My splits improved since starting the thread. Haha. And changing exercises and improving techniques to get the range of motion I wanted. Link to comment Share on other sites More sharing options...
Ronnicky Roy Posted October 11, 2014 Share Posted October 11, 2014 Lol yea, I'm thankful for this forum being around as long as it has. Alot of my questions have been answered because others before me asked. Link to comment Share on other sites More sharing options...
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