Mobility

2,064 topics in this forum

1. Duck feet posture

   By Étienne Lajeunesse, April 4, 2017
   • 3 replies
   • 5.9k views
   • 
   • Alessandro Mainente
   • April 4, 2017

2. Lats "popping" during handstand training

   By Gaston Mendoza, April 2, 2017
   • 1 reply
   • 1.3k views
   • 
   • Alessandro Mainente
   • April 3, 2017

3. Winging Scapula / Shoulder ROM

   By Christian Krauss, March 31, 2017   

   • scapula range of motion shoulder
   • 5 replies
   • 1.6k views
   • 
   • Alessandro Mainente
   • April 3, 2017

4. Shoulder pain

   By Richard Aston, March 26, 2017
   • 2 replies
   • 1.3k views
   • 
   • Richard Aston
   • March 26, 2017

5. Warm Up Question

   By Lorin Sabin, March 23, 2017
   • 2 replies
   • 1.5k views
   • 
   • Lorin Sabin
   • March 29, 2017

6. Hamstring Flexibility Article Discussion

   By Antony Stanley-Clarke, March 20, 2017
   • 7 replies
   • 3.1k views
   • 
   • Suzanna McGee
   • April 8, 2017

7. Starting with weighted Jefferson Curl

   By Mathew Butler, March 19, 2017
   • 2 replies
   • 1.5k views
   • 
   • Mathew Butler
   • March 20, 2017

8. My neck

   By Edoardo Gervasi, March 14, 2017
   • 1 reply
   • 1k views
   • 
   • Alessandro Mainente
   • March 14, 2017

9. I'd need a good stretches for lower back/calves.

   By Guest Esa Lackström 173096, March 8, 2017   

   • lower back
   • stretching
   • 1 reply
   • 1.3k views
   • 
   • Pauline Taube
   • March 8, 2017

10. Jefferson curls similar exercises

    By Andrius Miami, March 7, 2017   

    • mobility flexibility jefferson culs
    • 1 reply
    • 1.2k views
    • 
    • Alessandro Mainente
    • March 7, 2017

11. recovering from stretching to be able to deadlift and squat

    By Gal Yefet, March 7, 2017
    • 2 replies
    • 1.1k views
    • 
    • Alessandro Mainente
    • March 7, 2017

12. Avoid J. curl when achilles is hurt?

    By Douglas Gustavsson, March 5, 2017
    • 1 reply
    • 999 views
    • 
    • Darin Phoenix
    • March 5, 2017

13. Piriformis

    By Mike Ross, March 3, 2017
    • 1 reply
    • 1.3k views
    • 
    • Leo Trinidad
    • March 3, 2017

14. Streching excercises for lower back

    By Konstantin Nikkari 20808, March 1, 2017
    • 1 reply
    • 1.4k views
    • 
    • Alessandro Mainente
    • March 1, 2017

15. Elbow mobility (flexion)

    By Einar Vading, February 27, 2017   

    • elbow
    • mobility
    • 4 replies
    • 1.5k views
    • 
    • Leo Trinidad
    • March 4, 2017

16. Apleys Scratch Test - Shoulder mobility

    By Jay Dunn, February 25, 2017
    • 1 reply
    • 1.1k views
    • 
    • Alessandro Mainente
    • February 25, 2017

17. Stretch series before or after

    By Sean Full, February 24, 2017
    • 5 replies
    • 4.4k views
    • 
    • Darin Phoenix
    • February 28, 2017

18. Forearm splints maybe?

    By Morgan Backteman, February 18, 2017
    • 7 replies
    • 2k views
    • 
    • Morgan Backteman
    • April 3, 2017

19. Stretching sprained muscles

    By Benjamin Renaud, February 14, 2017
    • 4 replies
    • 1.2k views
    • 
    • Luke Searra
    • February 15, 2017

20. Rotator Cuff

    By Kevin Herring, February 10, 2017
    • 6 replies
    • 2.2k views
    • 
    • Bas Albinus
    • March 7, 2017

21. Recovery from Pelvic Stress Fracture

    By Cherise Cody, February 9, 2017   

    • hip mobility
    • 5 replies
    • 7.7k views
    • 
    • Darin Phoenix
    • February 14, 2017

22. Nutrition to expedite mobility gains?

    By Matt Johnson, February 8, 2017   

    • nutrition
    • 1 reply
    • 1.5k views
    • 
    • Pauline Taube
    • February 9, 2017

23. Martial Arts Stretcher for Middle Split

    By Jonathan Reyles, February 2, 2017
    • 3 replies
    • 1.4k views
    • 
    • Alessandro Mainente
    • February 3, 2017

24. Pain in front of hip after side splits

    By Nicolas Lukas, February 2, 2017
    • 6 replies
    • 2k views
    • 
    • Alessandro Mainente
    • February 2, 2017

25. Buying Stretch Series for Advanced Stretcher

    By Chantal Thiel, January 27, 2017   

    • advanced
    • stretch
    • 3 replies
    • 1.6k views
    • 
    • Everett Carroll
    • February 3, 2017