Strength

3,319 topics in this forum

1. Shoulder Position on pressing movements

   By AlexX, June 22, 2009
   • 5 replies
   • 2.2k views
   • 
   • Richard Duelley
   • June 24, 2009

2. Rope Climbing progress

   By Fady Georgi, June 21, 2009
   • 5 replies
   • 7.6k views
   • 
   • Fady Georgi
   • September 27, 2009

3. Friends first time on rings, pure strength, muscle-up!

   By sasquatch, June 20, 2009
   • 2 replies
   • 2.1k views
   • 
   • sasquatch
   • June 21, 2009

4. The Iron Cross for Bodybuilders

   By Mats Trane, June 20, 2009
   • 8 replies
   • 3.6k views
   • 
   • Richard Duelley
   • July 1, 2009

5. Quick question about basic strength

   By RogueSpirit, June 19, 2009
   • 9 replies
   • 2.7k views
   • 
   • RogueSpirit
   • July 19, 2009

6. Questions on workload and progressions

   By mata_leao, June 18, 2009
   • 13 replies
   • 4k views
   • 
   • Joshua Naterman
   • June 22, 2009

7. Support hold question

   By Joakim Andersson, June 17, 2009
   • 17 replies
   • 5k views
   • 
   • Joshua Naterman
   • June 30, 2009

8. Progressing from flat tuck to straddle planche

   By Timy7, June 11, 2009
   • 5 replies
   • 2.9k views
   • 
   • Joshua Naterman
   • June 25, 2009

9. reverse muscle-up 1 2

   By speters, June 8, 2009
   • 41 replies
   • 17.8k views
   • 
   • Arbitrage
   • April 30, 2011

10. My Basic Routine

    By 1druid1, June 6, 2009
    • 1 reply
    • 1.8k views
    • 
    • Blairbob
    • June 6, 2009

11. Hand direction on planche

    By ajhoover, June 5, 2009
    • 7 replies
    • 4k views
    • 
    • Joshua Naterman
    • June 11, 2009

12. BL Question Redux

    By Chris Hobbs, June 5, 2009
    • 6 replies
    • 3k views
    • 
    • Chris Hobbs
    • June 5, 2009

13. Right angle bar dips Vs Parallel bar dips

    By rubadub, June 4, 2009
    • 8 replies
    • 25.9k views
    • 
    • Luke Smith
    • August 31, 2013

14. Planche - A different Progression Route? 1 2

    By 1druid1, June 3, 2009
    • 32 replies
    • 8.1k views
    • 
    • Joshua Naterman
    • June 26, 2009

15. Leg exercise-- Variations? Bulgarian split squats?Lunges etc

    By Airness, June 3, 2009
    • 5 replies
    • 3.6k views
    • 
    • JoeS
    • June 3, 2009

16. Elbow Hypermobility and Planche Progression Safety

    By Max Amphlett, June 2, 2009
    • 4 replies
    • 4.2k views
    • 
    • Max Amphlett
    • June 10, 2009

17. Stalled with exercises...need help

    By RogueSpirit, June 2, 2009
    • 2 replies
    • 1.6k views
    • 
    • Blairbob
    • June 2, 2009

18. New to forum

    By liegelord, May 31, 2009
    • 4 replies
    • 1.7k views
    • 
    • liegelord
    • June 6, 2009

19. 360 pulls - Question

    By Joakim Andersson, May 31, 2009
    • 1 reply
    • 2.3k views
    • 
    • Razz
    • May 31, 2009

20. single leg arch ups and back lever

    By Hayden Whealing, May 29, 2009
    • 1 reply
    • 2.8k views
    • 
    • Blairbob
    • June 5, 2009

21. Is the false grip supposed to be uncomfy at first?

    By Calv, May 28, 2009
    • 7 replies
    • 3.4k views
    • 
    • Joshua Naterman
    • June 10, 2009

22. Calves Development.

    By Xavier, May 27, 2009
    • 1 reply
    • 1.9k views
    • 
    • Blairbob
    • May 27, 2009

23. Back lever problems?

    By nbraun198, May 27, 2009
    • 11 replies
    • 3.6k views
    • 
    • Blairbob
    • June 6, 2009

24. A Break?

    By kombatmaster7, May 25, 2009
    • 10 replies
    • 2.9k views
    • 
    • kombatmaster7
    • May 29, 2009

25. Front lever on a moving bar...

    By nbraun198, May 23, 2009
    • 3 replies
    • 1.8k views
    • 
    • David Picó García
    • May 24, 2009