Hayden Whealing Posted May 29, 2009 Share Posted May 29, 2009 today I tried the single leg arch ups and found them a great exercise for my lower back . I'm wondering if single leg arch ups would be a good exercise for developing back lever core strength? I work out at home and I have places were i can train front levers easily but not back levers. Link to comment Share on other sites More sharing options...
Blairbob Posted June 5, 2009 Share Posted June 5, 2009 Sure, it's in the core section. It's taken me awhile to post on this. I can't really train BL at home either because of where I do my pullups and FL ( hanging from the hole going to the attic ). Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now