Calves Development.

[Xavier]

What exercise can be recommended for the development of the calves muscles? Single leg squats don't seem to be working that area, just my upper thights. My calves really need to catch up to the rest of my body's development. Summer is here I gotta wear shorts :oops:

[Blairbob]

http://www.tmuscle.com/free_online_article/sports_body_training_performance/the_small_calf_solution

http://www.tmuscle.com/article/most_recent/building_fat_guy_calves

http://www.tmuscle.com/free_online_article/sports_body_training_performance/the_8week_calf_blitzkrieg&cr=

These may be of some help. They aren't really w/f safe as their are pics of scantily clad men and women.

I can't think of a lot of stuff in the gym we do other than being on the ball of our foot a lot during sprints, re-/bounding, one leg hopping or beam work.