Strength

3,324 topics in this forum

1. Straddle planche to handstand

   By Swann BUTEL, January 28, 2017   

   • planche
   • straddle planche
   • (and 4 more)

     Tagged with:

     • planche
     • straddle planche
     • handstand
     • lean planche
     • push up
     • straight arm
   • 6 replies
   • 3.4k views
   • 
   • Swann BUTEL
   • January 31, 2017

2. Striated shoulder

   By Swann BUTEL, January 25, 2017   

   • shoulder
   • planche
   • (and 5 more)

     Tagged with:

     • shoulder
     • planche
     • maltese
     • rings
     • front lever
     • back lever
     • rope climb
   • 23 replies
   • 22.8k views
   • 
   • Everett Carroll
   • January 28, 2017

3. Strict Muscle Up Progression? 1 2

   By Michael Ryan 190844, January 5, 2017
   • 37 replies
   • 13.5k views
   • 
   • Luke Searra
   • January 30, 2017

4. Pull up top position: My scapula cannot retract

   By Chris Harvey, December 9, 2016   

   • pull up
   • 6 replies
   • 6.1k views
   • 
   • Mats Trane
   • February 26, 2017

5. Scapular position (planche)

   By Federico Trotta, November 30, 2016
   • 5 replies
   • 3.7k views
   • 
   • Federico Trotta
   • December 1, 2016

6. Backlever's Muscular Emphasis

   By Joaquin Malagon, November 27, 2016
   • 13 replies
   • 4.1k views
   • 
   • Luke Searra
   • January 9, 2017

7. Anterior Head Carriage

   By Downing Keith, November 23, 2016   

   • posture
   • strength
   • 4 replies
   • 2.4k views
   • 
   • Downing Keith
   • November 23, 2016

8. Headstand Pushup - Elbow Postion

   By Guest Christopher Bassett, November 22, 2016   

   • hspu
   • 4 replies
   • 2.6k views
   • 
   • Jeffrey Bittner
   • November 23, 2016

9. Recovery and Supercompensation

   By Wesley Manson, November 15, 2016
   • 9 replies
   • 6.3k views
   • 
   • Alessandro Mainente
   • January 1, 2017

10. Single leg squats, knee making noise

    By Sami Heikkilä, November 8, 2016   

    • single leg squat
    • pistol squat
    • 3 replies
    • 5.2k views
    • 
    • Sami Heikkilä
    • November 9, 2016

11. Strenght training for a fighter

    By Karl Winroth, November 6, 2016
    • 8 replies
    • 2.7k views
    • 
    • Bas Albinus
    • November 8, 2016

12. Front lever - carryover to one arm pull up?

    By Nicolas Lukas, November 6, 2016
    • 2 replies
    • 6.2k views
    • 
    • Alessandro Mainente
    • November 15, 2016

13. Tuck Planche requirement for Press Handstand?

    By Daniel Andonov, November 3, 2016
    • 9 replies
    • 4.3k views
    • 
    • Niel Jørgensen
    • November 5, 2016

14. Planche with no Lean

    By James Coppola, November 2, 2016
    • 4 replies
    • 2.2k views
    • 
    • Suzanna McGee
    • November 2, 2016

15. Planche training or push ups everyday?

    By Nicolas Lukas, November 2, 2016
    • 7 replies
    • 5.5k views
    • 
    • Jon Douglas
    • December 6, 2016

16. Does a planche improve shoulder health?

    By Nicolas Lukas, October 31, 2016
    • 2 replies
    • 2.5k views
    • 
    • Alessandro Mainente
    • October 31, 2016

17. What angle of hands with Planche Leans?

    By Daniel Andonov, October 25, 2016
    • 1 reply
    • 1.8k views
    • 
    • Jon Douglas
    • October 25, 2016

18. Where is the weak link in this Front Lever?

    By Santiago Pinzón, October 22, 2016   

    • front
    • lever
    • (and 3 more)

      Tagged with:

      • front
      • lever
      • weak link
      • core
      • scapula
    • 6 replies
    • 8.8k views
    • 
    • Daniel Andonov
    • October 23, 2016

19. False grip bar-muscleup

    By Johan Hägg, October 21, 2016
    • 3 replies
    • 3.1k views
    • 
    • Brent Johnson
    • October 29, 2016

20. Hanging Leg Lift with no Stall Bar

    By Troy Archie, October 18, 2016
    • 17 replies
    • 5.3k views
    • 
    • Luke Searra
    • January 24, 2017

21. Front Lever - Triceps or Lat dominant?

    By Daniel Andonov, October 9, 2016
    • 12 replies
    • 10.4k views
    • 
    • Alessandro Mainente
    • October 15, 2016

22. What do acronyms OAC/OAP/PPT stand for?

    By Sal Cobian, September 30, 2016
    • 2 replies
    • 5.3k views
    • 
    • Sal Cobian
    • September 30, 2016

23. Front Lever, pseudo planche and Brachialis

    By Rajan Shankara, September 30, 2016
    • 1 reply
    • 9.8k views
    • 
    • Jeffrey Bittner
    • September 30, 2016

24. Which Courses for Competency in Rings?

    By Jaideep Mukherjee, September 21, 2016
    • 14 replies
    • 4.1k views
    • 
    • Jon Douglas
    • September 28, 2016

25. Suit workout

    By Jared Birbeck, September 20, 2016   

    • suit airport
    • sitting
    • 0 replies
    • 1.4k views
    • 
    • Jared Birbeck
    • September 20, 2016