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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,264 topics in this forum

  1. Stength loss?

    • 3 replies
    • 1,149 views
  2. Basic strength for L-sit

    • 4 replies
    • 2,546 views
  3. Strange shaking in some movements.

    • 16 replies
    • 5,399 views
  4. Pulling strength with just rings.

    • 2 replies
    • 1,290 views
  5. "Minigym" type with weight? Arkaev & Suchilin

    • 7 replies
    • 1,637 views
  6. Hypertrophy from static planche training?

    • 8 replies
    • 4,421 views
  7. Energy System used in Static Holds

    • 2 replies
    • 1,343 views
  8. Handstand push up: parallels or not?

    • 3 replies
    • 1,788 views
  9. Beginning Rope Climbing

    • 4 replies
    • 1,913 views
  10. Tuck PL to Advanced PL help

    • 12 replies
    • 1,935 views
    • 4 replies
    • 8,097 views
  11. How many times a week should I train parallel bars

    • 0 replies
    • 693 views
  12. Antagonist movement of press handstand

    • 5 replies
    • 1,704 views
  13. Handstand press vs hspu

    • 2 replies
    • 1,239 views
  14. Bent arm vs Straight arm planche

    • 28 replies
    • 10,954 views
  15. best compression exercise to tire muslces?

    • 5 replies
    • 1,711 views
  16. Rings dislocates

    • 6 replies
    • 2,113 views
  17. Neck Pain from Back Lever

    • 4 replies
    • 1,985 views
  18. Hollow Body Hip position

    • 0 replies
    • 828 views
    • 3 replies
    • 1,318 views
  19. Slow Reps useful?

    • 2 replies
    • 1,253 views
    • 2 replies
    • 1,202 views
    • 2 replies
    • 1,376 views
  20. One Arm Pushup Horizontal Pulling Equivalent

    • 9 replies
    • 2,144 views
  21. iron cross

    • 1 reply
    • 1,127 views
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