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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,247 topics in this forum

  1. Rings dislocates

    • 6 replies
    • 1,951 views
  2. Neck Pain from Back Lever

    • 4 replies
    • 1,692 views
  3. Hollow Body Hip position

    • 0 replies
    • 755 views
    • 3 replies
    • 1,237 views
  4. Slow Reps useful?

    • 2 replies
    • 1,185 views
    • 2 replies
    • 1,128 views
    • 2 replies
    • 1,281 views
  5. One Arm Pushup Horizontal Pulling Equivalent

    • 9 replies
    • 2,019 views
  6. iron cross

    • 1 reply
    • 1,079 views
  7. Elbow external rotation(turn out) question

    • 23 replies
    • 4,664 views
  8. Fingers, Hands, Wrists, Elbows

    • 4 replies
    • 1,596 views
  9. Arthur Zanetti training

    • 9 replies
    • 3,252 views
    • 4 replies
    • 1,723 views
  10. help with front uprise

    • 2 replies
    • 1,121 views
  11. Ring Flyes

    • 5 replies
    • 2,774 views
  12. Figuring things out

    • 2 replies
    • 997 views
  13. Pistols - Playing catch up?

    • 7 replies
    • 1,524 views
  14. pull ups vs rope climb

    • 22 replies
    • 14,529 views
  15. Rings planche

    • 4 replies
    • 1,975 views
  16. Scapula position in pushup?

    • 8 replies
    • 6,479 views
  17. GYLOS

    • 0 replies
    • 1,190 views
  18. Routine is killer?

    • 6 replies
    • 1,917 views
  19. handstand push-ups vs pull-ups

    • 6 replies
    • 8,121 views
  20. Better at straight arm straddle planche than bent arm?

    • 5 replies
    • 2,019 views
  21. Push Ups, Dips or Handstand Push Ups

    • 3 replies
    • 2,820 views
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