Getting Started

2,839 topics in this forum

1. When will I get huge arms?

   By Dominic Marella, August 31, 2016   

   • biceps
   • arm size
   • 7 replies
   • 8.5k views
   • 
   • Felix Schreiter
   • September 2, 2016

2. GST fundamentals & strength training

   By Matthew Haley, September 2, 2016
   • 1 reply
   • 1.6k views
   • 
   • Tanya Hill
   • September 2, 2016

3. Thinking of starting????

   By Jeremy Aldridge, August 25, 2016
   • 12 replies
   • 2.5k views
   • 
   • Jeremy Aldridge
   • September 1, 2016

4. Breast Implants & GST

   By Annelise Mauritz, August 31, 2016
   • 2 replies
   • 1.6k views
   • 
   • Annelise Mauritz
   • September 1, 2016

5. Is GST right for me? (injury, other activity)

   By Dan Schreter, August 25, 2016   

   • injury
   • 6 replies
   • 2k views
   • 
   • Mark Collins
   • August 30, 2016

6. Foundation 1 or Stretch series ?

   By Andreas Fjeldavli, August 23, 2016
   • 14 replies
   • 8.9k views
   • 
   • Coach Sommer
   • August 29, 2016

7. Possible to combine GST with soccer?

   By Johan Forsberg, August 23, 2016
   • 6 replies
   • 1.6k views
   • 
   • Alessandro Mainente
   • August 29, 2016

8. Another staring with shoulder problems question

   By Neil Evans, August 29, 2016
   • 1 reply
   • 987 views
   • 
   • Everett Carroll
   • August 29, 2016

9. want to start gymnastics

   By Guy Ben Shmuel, August 27, 2016
   • 4 replies
   • 1.4k views
   • 
   • Mark Collins
   • August 28, 2016

10. Muscle loss when starting out

    By Joshua Michaluk, August 28, 2016
    • 2 replies
    • 1.4k views
    • 
    • Joshua Michaluk
    • August 28, 2016

11. Starting with shoulder injury

    By Joshua Michaluk, July 2, 2016
    • 2 replies
    • 1.4k views
    • 
    • Joshua Michaluk
    • August 28, 2016

12. Will Fundamentals help or hinder injury recovery?

    By Patrick Landreman, August 27, 2016   

    • tendinitis
    • mobility
    • (and 4 more)

      Tagged with:

      • tendinitis
      • mobility
      • injury
      • recovery
      • healing
      • costochondritis
    • 1 reply
    • 1.8k views
    • 
    • Alessandro Mainente
    • August 27, 2016

13. Training with labrum tear in hip?

    By Maxim Berman, August 25, 2016   

    • injury
    • labrum
    • (and 5 more)

      Tagged with:

      • injury
      • labrum
      • tear
      • hip
      • advice
      • help
      • recover
    • 3 replies
    • 6.3k views
    • 
    • Tanya Hill
    • August 27, 2016

14. Doing Crossfit, afraid of gaining weight.

    By Jose Valdivia, June 20, 2016   

    • crossfit
    • lose fat
    • (and 2 more)

      Tagged with:

      • crossfit
      • lose fat
      • gain weight
      • hiit
    • 11 replies
    • 3.4k views
    • 
    • Suzanna McGee
    • August 27, 2016

15. Stretching with an injury

    By Brad Hankee, August 26, 2016   

    • hamstring
    • injury
    • (and 1 more)

      Tagged with:

      • hamstring
      • injury
      • stretch
    • 5 replies
    • 1.5k views
    • 
    • Alessandro Mainente
    • August 26, 2016

16. First time post

    By Erik Ireland, August 24, 2016   

    • mobility
    • 3 replies
    • 2.3k views
    • 
    • Tanya Hill
    • August 26, 2016

17. Powerlifting and GST, Where to begin?

    By Gunnar Bolf, August 24, 2016
    • 3 replies
    • 1.7k views
    • 
    • Everett Carroll
    • August 24, 2016

18. Am I too old to start?

    By Robyn Vines, August 24, 2016   

    • age
    • 6 replies
    • 1.7k views
    • 
    • Suzanna McGee
    • August 24, 2016

19. What would be a good goal, and where would it fit?

    By James Orr, August 22, 2016
    • 6 replies
    • 1.7k views
    • 
    • James Orr
    • August 24, 2016

20. GST for the Grappler

    By Brian Oravetz, October 12, 2015
    • 5 replies
    • 3.3k views
    • 
    • Nicholas Camic
    • August 23, 2016

21. weight training Maintain existing weight training?

    By R Markowitz, August 22, 2016
    • 4 replies
    • 1.6k views
    • 
    • Cole Dano
    • August 23, 2016

22. New here questions about GST

    By Morgan Backteman, August 22, 2016
    • 4 replies
    • 1.3k views
    • 
    • Morgan Backteman
    • August 22, 2016

23. Knee series/Calf series

    By Lance Layman, August 21, 2016
    • 1 reply
    • 1.9k views
    • 
    • Everett Carroll
    • August 21, 2016

24. Static holds vs Sets n Reps

    By Paulius Lazdauskas, August 20, 2016   

    • dips
    • pull up
    • (and 5 more)

      Tagged with:

      • dips
      • pull up
      • flag
      • l - sit
      • front lever
      • planche
      • handstand
    • 8 replies
    • 4.3k views
    • 
    • Jon Douglas
    • August 20, 2016

25. Softening

    By Matteo Pasquali, July 31, 2016   

    • pain.inflamation.stifness
    • 8 replies
    • 2.3k views
    • 
    • Michael Ko
    • August 18, 2016