Getting Started

2,843 topics in this forum

1. Yoga with Stretch Series

   By Chris Maudlin, May 16, 2016   

   • stretch series
   • 6 replies
   • 2.7k views
   • 
   • Lloyd Sparks
   • September 7, 2016

2. Most ''immature athlete'' possible at 37

   By Garry Barker, September 1, 2016
   • 4 replies
   • 1.8k views
   • 
   • Garry Barker
   • September 5, 2016

3. Stretch series - which one to start with?

   By Anthony Winyard, August 24, 2016   

   • stretch
   • 4 replies
   • 2.1k views
   • 
   • Leo Trinidad
   • September 4, 2016

4. GB + gymnastics classes

   By James McKenzie, August 28, 2016
   • 2 replies
   • 1.5k views
   • 
   • James McKenzie
   • September 3, 2016

5. When will I get huge arms?

   By Dominic Marella, August 31, 2016   

   • biceps
   • arm size
   • 7 replies
   • 8.7k views
   • 
   • Felix Schreiter
   • September 2, 2016

6. GST fundamentals & strength training

   By Matthew Haley, September 2, 2016
   • 1 reply
   • 1.7k views
   • 
   • Tanya Hill
   • September 2, 2016

7. Thinking of starting????

   By Jeremy Aldridge, August 25, 2016
   • 12 replies
   • 2.6k views
   • 
   • Jeremy Aldridge
   • September 1, 2016

8. Breast Implants & GST

   By Annelise Mauritz, August 31, 2016
   • 2 replies
   • 1.7k views
   • 
   • Annelise Mauritz
   • September 1, 2016

9. Is GST right for me? (injury, other activity)

   By Dan Schreter, August 25, 2016   

   • injury
   • 6 replies
   • 2.1k views
   • 
   • Mark Collins
   • August 30, 2016

10. Foundation 1 or Stretch series ?

    By Andreas Fjeldavli, August 23, 2016
    • 14 replies
    • 9k views
    • 
    • Coach Sommer
    • August 29, 2016

11. Possible to combine GST with soccer?

    By Johan Forsberg, August 23, 2016
    • 6 replies
    • 1.7k views
    • 
    • Alessandro Mainente
    • August 29, 2016

12. Another staring with shoulder problems question

    By Neil Evans, August 29, 2016
    • 1 reply
    • 1k views
    • 
    • Everett Carroll
    • August 29, 2016

13. want to start gymnastics

    By Guy Ben Shmuel, August 27, 2016
    • 4 replies
    • 1.4k views
    • 
    • Mark Collins
    • August 28, 2016

14. Muscle loss when starting out

    By Joshua Michaluk, August 28, 2016
    • 2 replies
    • 1.5k views
    • 
    • Joshua Michaluk
    • August 28, 2016

15. Starting with shoulder injury

    By Joshua Michaluk, July 2, 2016
    • 2 replies
    • 1.4k views
    • 
    • Joshua Michaluk
    • August 28, 2016

16. Will Fundamentals help or hinder injury recovery?

    By Patrick Landreman, August 27, 2016   

    • tendinitis
    • mobility
    • (and 4 more)

      Tagged with:

      • tendinitis
      • mobility
      • injury
      • recovery
      • healing
      • costochondritis
    • 1 reply
    • 1.9k views
    • 
    • Alessandro Mainente
    • August 27, 2016

17. Training with labrum tear in hip?

    By Maxim Berman, August 25, 2016   

    • injury
    • labrum
    • (and 5 more)

      Tagged with:

      • injury
      • labrum
      • tear
      • hip
      • advice
      • help
      • recover
    • 3 replies
    • 6.5k views
    • 
    • Tanya Hill
    • August 27, 2016

18. Doing Crossfit, afraid of gaining weight.

    By Jose Valdivia, June 20, 2016   

    • crossfit
    • lose fat
    • (and 2 more)

      Tagged with:

      • crossfit
      • lose fat
      • gain weight
      • hiit
    • 11 replies
    • 3.6k views
    • 
    • Suzanna McGee
    • August 27, 2016

19. Stretching with an injury

    By Brad Hankee, August 26, 2016   

    • hamstring
    • injury
    • (and 1 more)

      Tagged with:

      • hamstring
      • injury
      • stretch
    • 5 replies
    • 1.7k views
    • 
    • Alessandro Mainente
    • August 26, 2016

20. First time post

    By Erik Ireland, August 24, 2016   

    • mobility
    • 3 replies
    • 2.4k views
    • 
    • Tanya Hill
    • August 26, 2016

21. Powerlifting and GST, Where to begin?

    By Gunnar Bolf, August 24, 2016
    • 3 replies
    • 1.8k views
    • 
    • Everett Carroll
    • August 24, 2016

22. Am I too old to start?

    By Robyn Vines, August 24, 2016   

    • age
    • 6 replies
    • 1.8k views
    • 
    • Suzanna McGee
    • August 24, 2016

23. What would be a good goal, and where would it fit?

    By James Orr, August 22, 2016
    • 6 replies
    • 1.8k views
    • 
    • James Orr
    • August 24, 2016

24. GST for the Grappler

    By Brian Oravetz, October 12, 2015
    • 5 replies
    • 3.4k views
    • 
    • Nicholas Camic
    • August 23, 2016

25. weight training Maintain existing weight training?

    By R Markowitz, August 22, 2016
    • 4 replies
    • 1.7k views
    • 
    • Cole Dano
    • August 23, 2016