Getting Started

2,829 topics in this forum

1. hello and a question

   By Alvaro Antolinez, December 10, 2008
   • 3 replies
   • 6.8k views
   • 
   • Alvaro Antolinez
   • December 12, 2008

2. Progression Questions

   By golfwolf, December 9, 2008
   • 4 replies
   • 2.5k views
   • 
   • sasquatch
   • December 10, 2008

3. Question about Steady State Programming

   By Matthew Green, December 3, 2008
   • 4 replies
   • 2.3k views
   • 
   • Jason Ingram
   • December 4, 2008

4. Gymnastics/weightlifting Program

   By substance, December 3, 2008
   • 8 replies
   • 5.9k views
   • 
   • braindx
   • December 7, 2008

5. Newbie with multiple fractures

   By ebenezer, December 1, 2008
   • 3 replies
   • 2.3k views
   • 
   • ASForum
   • May 12, 2009

6. Beginners Advice/Putting it All Together

   By Deuce, December 1, 2008
   • 2 replies
   • 2.3k views
   • 
   • Deuce
   • December 2, 2008

7. Exercise insertion - Help would be greatly appreciated!

   By Sayjin, November 29, 2008
   • 2 replies
   • 2.1k views
   • 
   • Sayjin
   • November 30, 2008

8. The Book and Program design? 1 2

   By campbelldj, November 28, 2008
   • 31 replies
   • 10.2k views
   • 
   • braindx
   • December 4, 2008

9. Introduction and Book Review/Questions

   By Chris Hobbs, November 27, 2008
   • 4 replies
   • 3k views
   • 
   • Chris Hobbs
   • November 28, 2008

10. Gymnastics, Posture, and Injury - A Question for Coach Somme

    By Guest azey47, November 27, 2008
    • 3 replies
    • 1.9k views
    • 
    • Edward Smith
    • November 27, 2008

11. 43 y.o. Question from "THE BOOK" L-sit section

    By kevp951, November 27, 2008
    • 2 replies
    • 2.2k views
    • 
    • Coach Sommer
    • November 28, 2008

12. 43 y.o. asks "Any Ab experts here ?"

    By kevp951, November 27, 2008
    • 8 replies
    • 3k views
    • 
    • Neal Winkler
    • December 28, 2008

13. Howzit from Hawaii!

    By sasquatch, November 25, 2008
    • 10 replies
    • 3k views
    • 
    • sasquatch
    • November 27, 2008

14. Beginner leg work question

    By GregHB, November 25, 2008
    • 3 replies
    • 2.4k views
    • 
    • Blairbob
    • November 26, 2008

15. A short introduction and a pull-up question

    By Jonathan Lin, November 24, 2008
    • 6 replies
    • 2.8k views
    • 
    • matthew.percussion
    • November 28, 2008

16. Weather Question for Training/Running

    By ryantherobot, November 23, 2008
    • 6 replies
    • 3k views
    • 
    • Gregor
    • November 25, 2008

17. Question about relative strength.

    By qball, November 20, 2008
    • 4 replies
    • 2.6k views
    • 
    • qball
    • November 21, 2008

18. Finally got around to making my Introduction

    By Richard Duelley, November 18, 2008
    • 0 replies
    • 2k views
    • 
    • Richard Duelley
    • November 18, 2008

19. What's the problem with doing as many reps as you can? 1 2 3

    By Saito, November 14, 2008
    • 52 replies
    • 15.8k views
    • 
    • George Launchbury
    • December 8, 2008

20. "Greasing the groove" and sub-failure work

    By Arch, November 14, 2008
    • 7 replies
    • 7.4k views
    • 
    • Blairbob
    • January 14, 2009

21. I'm coming along... YEY!

    By blueyes, November 9, 2008
    • 2 replies
    • 2.1k views
    • 
    • blueyes
    • November 9, 2008

22. To wheel, or not to wheel... That is the question.

    By blueyes, November 9, 2008
    • 15 replies
    • 5k views
    • 
    • rambo5501
    • November 11, 2008

23. I'm not a masochist but...

    By blueyes, November 7, 2008
    • 4 replies
    • 2.7k views
    • 
    • Mark Weaver
    • November 7, 2008

24. Goals Reached!?

    By David Draper, November 6, 2008
    • 2 replies
    • 2k views
    • 
    • Nick
    • November 6, 2008

25. Additional exercise - And you thought I wouldn't ask :-)

    By blueyes, November 6, 2008
    • 23 replies
    • 5.6k views
    • 
    • Kamali Downey
    • November 15, 2008