Mobility

2,067 topics in this forum

1. sit ups upside down for active flexibility

   By nospam, May 8, 2009
   • 2 replies
   • 2.7k views
   • 
   • braindx
   • May 8, 2009

2. Is endurance training useless?

   By Hivoyer, May 7, 2009
   • 4 replies
   • 2.7k views
   • 
   • JoeS
   • May 8, 2009

3. Active flexibility issue with an old scar

   By Adrien Godet, April 9, 2009
   • 2 replies
   • 2.1k views
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   • Adrien Godet
   • May 7, 2009

4. help on exercising during wrist injury

   By theglue, April 24, 2009
   • 2 replies
   • 2.4k views
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   • theglue
   • May 4, 2009

5. pain in collar bone after support

   By Amebix138, April 18, 2009
   • 2 replies
   • 2.3k views
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   • Chris H Laing
   • May 3, 2009

6. beginning training again

   By Matteo, May 1, 2009
   • 0 replies
   • 1.9k views
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   • Matteo
   • May 1, 2009

7. morning routine

   By jinn, April 27, 2009
   • 2 replies
   • 2.5k views
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   • jinn
   • April 27, 2009

8. Training for Side Splits

   By Mats Trane, April 26, 2009
   • 2 replies
   • 2.8k views
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   • jinn
   • April 27, 2009

9. back lever wrist strength

   By Ryan Hutchins, April 18, 2009
   • 3 replies
   • 2.3k views
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   • Blairbob
   • April 20, 2009

10. Knee soreness on SLS

    By alimac, April 12, 2009
    • 3 replies
    • 2.5k views
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    • Ortprod
    • April 19, 2009

11. Wrist extensors pain from wrist pushups?

    By Hivoyer, April 18, 2009
    • 2 replies
    • 2.1k views
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    • Farago316
    • April 18, 2009

12. Medial side of knee injury

    By sasquatch, April 15, 2009
    • 3 replies
    • 2.1k views
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    • braindx
    • April 16, 2009

13. Hip Flexor injury

    By animalhands, March 27, 2009
    • 2 replies
    • 3.1k views
    • 
    • animalhands
    • April 5, 2009

14. Rotor Cuff Injury

    By NickD, March 30, 2009
    • 2 replies
    • 2.7k views
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    • NickD
    • March 31, 2009

15. Exercises to Strengthen the Shoulder Rotator Cuff Muscles

    By roman, March 2, 2009
    • 5 replies
    • 7.5k views
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    • tmansfield
    • March 26, 2009

16. Flexible but loose back help

    By benzhen, March 21, 2009
    • 9 replies
    • 2.6k views
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    • animalhands
    • March 26, 2009

17. wrist pain when starting - normal?

    By Amebix138, March 25, 2009
    • 1 reply
    • 2k views
    • 
    • Jonathan Lin
    • March 25, 2009

18. Stretching and Hypermobility

    By Hivoyer, March 21, 2009
    • 1 reply
    • 2.4k views
    • 
    • braindx
    • March 22, 2009

19. My problem...

    By ronin11cs, March 12, 2009
    • 3 replies
    • 2.5k views
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    • ronin11cs
    • March 16, 2009

20. no results after 2 months of stretching

    By twan, March 13, 2009
    • 3 replies
    • 5.7k views
    • 
    • Coach Sommer
    • March 13, 2009

21. Tightening tendons and ligaments

    By Hivoyer, March 10, 2009
    • 0 replies
    • 4.3k views
    • 
    • Hivoyer
    • March 10, 2009

22. Wall extension... on the floor

    By Olivier 2 GA, March 4, 2009
    • 3 replies
    • 2.8k views
    • 
    • Blairbob
    • March 8, 2009

23. Full body 30 min passive stretching

    By Timeline, February 25, 2009
    • 9 replies
    • 5.9k views
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    • Richard Duelley
    • February 28, 2009

24. What is this exercise called?

    By Justin Rawley, February 19, 2009
    • 1 reply
    • 2k views
    • 
    • Blairbob
    • February 19, 2009

25. improving my back bridge

    By Jeff, February 12, 2009
    • 1 reply
    • 2.1k views
    • 
    • Blairbob
    • February 12, 2009