Mobility

2,064 topics in this forum

1. Wrist Flexibility

   By Seiji, November 23, 2009
   • 1 reply
   • 2.9k views
   • 
   • Neal Winkler
   • November 24, 2009

2. Sternoclavicular Joint Dislocation and Shoulder Flexibility

   By Skagen, November 14, 2009
   • 6 replies
   • 5.1k views
   • 
   • Joshua Naterman
   • November 23, 2009

3. Gaining flexibility for the L pull up

   By Amebix138, November 10, 2009
   • 2 replies
   • 6.5k views
   • 
   • Seiji
   • November 19, 2009

4. Scapular Mobilization: Pre, Post, or Seperate?

   By Skagen, November 16, 2009
   • 7 replies
   • 3.1k views
   • 
   • Richard Duelley
   • November 17, 2009

5. Active pike and straddle flexibility

   By Guest biomieg, November 3, 2009
   • 3 replies
   • 5.2k views
   • 
   • braindx
   • November 3, 2009

6. Shoulder Pain

   By griffdrc, November 1, 2009
   • 3 replies
   • 2.2k views
   • 
   • braindx
   • November 3, 2009

7. Inner elbow pain.

   By Marlon, March 12, 2009
   • 15 replies
   • 14.4k views
   • 
   • braindx
   • October 31, 2009

8. Wrist Pain

   By Sternford, October 1, 2009
   • 24 replies
   • 11.2k views
   • 
   • Sternford
   • October 30, 2009

9. The risks of the bench press

   By Ryan Libke, October 14, 2009
   • 15 replies
   • 6.9k views
   • 
   • Joshua Naterman
   • October 29, 2009

10. How to strech shoulders and legs to manna, v sit?

    By klops3style, October 27, 2009
    • 2 replies
    • 2.1k views
    • 
    • Blairbob
    • October 28, 2009

11. Sacroiliac Joint Pain Recommendations

    By Guest azey47, October 26, 2009
    • 3 replies
    • 4.8k views
    • 
    • braindx
    • October 27, 2009

12. Stretching Practice

    By iyaites, October 23, 2009
    • 2 replies
    • 2.1k views
    • 
    • Richard Duelley
    • October 24, 2009

13. Shoulder pain (not necessarely cuff) + thumb burning

    By Daniel Jorgensen, October 12, 2009
    • 7 replies
    • 2.3k views
    • 
    • Daniel Jorgensen
    • October 24, 2009

14. Pommel arm

    By Nic Scheelings, October 22, 2009
    • 2 replies
    • 3.8k views
    • 
    • Blairbob
    • October 22, 2009

15. stretching for better suppleness wrist

    By ashita, August 2, 2009
    • 14 replies
    • 3k views
    • 
    • Blairbob
    • October 20, 2009

16. shins hurting with jumping

    By Aviv Lugtenaar, September 30, 2009
    • 4 replies
    • 6.6k views
    • 
    • Seiji
    • October 18, 2009

17. Developing shoulder girdle flexibility

    By Samuel Carr, October 12, 2009
    • 10 replies
    • 4.1k views
    • 
    • Joshua Naterman
    • October 14, 2009

18. Hip pain, probably tendonitis...

    By Simon Grégoire, September 19, 2009
    • 9 replies
    • 4.1k views
    • 
    • Coach Sommer
    • October 12, 2009

19. Locked Knees and Stretching

    By Marlon, September 20, 2009
    • 2 replies
    • 7.1k views
    • 
    • Marlon
    • October 5, 2009

20. Shoulder Separation

    By griffdrc, October 1, 2009
    • 2 replies
    • 1.9k views
    • 
    • griffdrc
    • October 2, 2009

21. Side splits

    By Erik Sjolin, September 30, 2009
    • 6 replies
    • 3.8k views
    • 
    • Animalonfire
    • October 2, 2009

22. taking care of a dislocated finger

    By Aviv Lugtenaar, September 30, 2009
    • 3 replies
    • 2.1k views
    • 
    • Aviv Lugtenaar
    • October 1, 2009

23. band-assisted wrist push-ps

    By Ryan Libke, September 28, 2009
    • 5 replies
    • 1.9k views
    • 
    • Joshua Naterman
    • September 30, 2009

24. planche forearm pain

    By terpol, August 27, 2009
    • 6 replies
    • 3.8k views
    • 
    • terpol
    • September 29, 2009

25. Elbow injury

    By Neal Winkler, September 21, 2009
    • 2 replies
    • 2.2k views
    • 
    • Neal Winkler
    • September 29, 2009