Neal Winkler Posted September 21, 2009 Share Posted September 21, 2009 A while back I hyperextended my elbow in BJJ. Took a week or two to heal and to this day it still feels "tweeked." This was at least 5 months ago. When I try to fully extend my elbow during the exercises it slightly hurts but I'm still able to do it.Anyone know any good rehab?BTW, it wasn't because I didn't tap to an armbar. Link to comment Share on other sites More sharing options...
Coach Sommer Posted September 27, 2009 Share Posted September 27, 2009 Elbows are particularly slow to heal. It is not unusual for them to require 12-18 months to fully heal. Unfortunately I speak from personal experience.Yours in Fitness,Coach Sommer Link to comment Share on other sites More sharing options...
Neal Winkler Posted September 29, 2009 Author Share Posted September 29, 2009 Thanks Coach, I won't do anything stupid and just I'll wait it out. Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now