Mobility

2,064 topics in this forum

1. flexibility improving but comes with a soundtrack!

   By Blythe Tait, January 15, 2012
   • 2 replies
   • 1.7k views
   • 
   • Blythe Tait
   • January 24, 2012

2. Shoulder positioning and posture!

   By serpentide, January 23, 2012
   • 1 reply
   • 1.9k views
   • 
   • Cole Dano
   • January 24, 2012

3. different flexibility in different position

   By Alessandro Mainente, January 22, 2012
   • 2 replies
   • 1.5k views
   • 
   • Alessandro Mainente
   • January 22, 2012

4. Can Lordosis be Cured?

   By Dede the Tank, February 2, 2009
   • 15 replies
   • 40.5k views
   • 
   • Alessandro Mainente
   • January 20, 2012

5. Pain in HSPUs

   By JohnCFWC, January 19, 2012
   • 3 replies
   • 1.8k views
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   • JohnCFWC
   • January 19, 2012

6. shoulder stretches without equipment

   By Jhaek, January 10, 2012
   • 12 replies
   • 4.1k views
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   • Jhaek
   • January 18, 2012

7. Split pain

   By Yaad Mohammad, December 30, 2011
   • 12 replies
   • 2.8k views
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   • Quick Start Test Smith
   • January 16, 2012

8. Learning how to walk (barefoot)

   By Adam Bodestyne, December 14, 2011
   • 17 replies
   • 5.3k views
   • 
   • Jaylene Deane
   • January 15, 2012

9. Voodoo Stretching Technique for instant results!

   By Andrew Komarnyckyj, January 12, 2012
   • 15 replies
   • 3.7k views
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   • Bobby B
   • January 15, 2012

10. Wrist problem

    By Uzeeh, December 19, 2011
    • 6 replies
    • 3.8k views
    • 
    • Alessandro Mainente
    • January 13, 2012

11. Prehab: warmup vs cooldown?

    By Alan Schurr, January 12, 2012
    • 0 replies
    • 2.2k views
    • 
    • Alan Schurr
    • January 12, 2012

12. Roadkill stretch

    By Wheelson, January 7, 2012
    • 1 reply
    • 3.9k views
    • 
    • Blairbob
    • January 8, 2012

13. steady state in pancake

    By Alessandro Mainente, January 5, 2012
    • 4 replies
    • 3.1k views
    • 
    • Alessandro Mainente
    • January 7, 2012

14. PNF/isometric stretching timing

    By commodore, January 4, 2012
    • 2 replies
    • 3.9k views
    • 
    • commodore
    • January 7, 2012

15. About Tendonitis

    By Banzas, June 19, 2011
    • 11 replies
    • 10.3k views
    • 
    • Andrew Komarnyckyj
    • January 3, 2012

16. Joints problems - heavy work, rehab?

    By Piotr Ochocki, January 2, 2012
    • 1 reply
    • 2.2k views
    • 
    • Blairbob
    • January 2, 2012

17. Shoulder impingment healing.

    By Ian Legrow, October 4, 2011
    • 1 reply
    • 2.1k views
    • 
    • Chrisname
    • January 2, 2012

18. Article on injuries

    By Larry Roseman, November 5, 2011
    • 1 reply
    • 1.8k views
    • 
    • Chrisname
    • January 2, 2012

19. side wrist problem, continue the training

    By Alessandro Mainente, December 27, 2011
    • 2 replies
    • 1.6k views
    • 
    • Alessandro Mainente
    • December 27, 2011

20. forearm pain

    By itisme, December 23, 2011
    • 8 replies
    • 3.5k views
    • 
    • itisme
    • December 26, 2011

21. Gymnastic Bridge Progressions

    By Mitchell Rabushka, December 25, 2011
    • 10 replies
    • 19k views
    • 
    • Blairbob
    • December 26, 2011

22. How to train with no hands?

    By RatioFitness, December 23, 2011
    • 3 replies
    • 1.8k views
    • 
    • RatioFitness
    • December 25, 2011

23. abdominal spasm / cramp whilst piking

    By jim turner, December 24, 2011
    • 0 replies
    • 1.5k views
    • 
    • jim turner
    • December 24, 2011

24. 30 minute stretch routine?

    By j0407aar, December 19, 2011
    • 4 replies
    • 2.6k views
    • 
    • Joshua Naterman
    • December 23, 2011

25. Straddle Flexibility with Neutral Pelvis

    By Jon Dorsey, December 23, 2011
    • 6 replies
    • 6.2k views
    • 
    • Cole Dano
    • December 23, 2011