Mobility

2,065 topics in this forum

1. Flexibility routine

   By jugglinggymnast, July 27, 2011
   • 11 replies
   • 14.3k views
   • 
   • Roy Yorke
   • August 3, 2011

2. shoulder prehab

   By mightyatom, August 2, 2011
   • 1 reply
   • 11.4k views
   • 
   • Cole Dano
   • August 3, 2011

3. straight arm jont prep exercise

   By Getinthecar, July 24, 2011
   • 1 reply
   • 2.6k views
   • 
   • Joshua Naterman
   • July 26, 2011

4. Shoulder Warm Up Routine Video

   By gymgreg, July 10, 2011
   • 14 replies
   • 3.8k views
   • 
   • gymgreg
   • July 26, 2011

5. I pulled a musle

   By Tefached, July 24, 2011
   • 3 replies
   • 1.8k views
   • 
   • Falcon
   • July 24, 2011

6. Elbow injury

   By Zhul, July 19, 2011
   • 2 replies
   • 1.8k views
   • 
   • Zhul
   • July 24, 2011

7. Trigger Points

   By Bruno Cochofel, July 20, 2011
   • 3 replies
   • 2k views
   • 
   • Bruno Cochofel
   • July 22, 2011

8. Shoulder issue (request for treatment advice)

   By Morten Henriksen, July 18, 2011
   • 11 replies
   • 3.1k views
   • 
   • Eddie Stelling
   • July 19, 2011

9. Treating tendon pain in my forearm.

   By Tyler Phillips, December 21, 2010
   • 3 replies
   • 4.3k views
   • 
   • Tyler Phillips
   • July 19, 2011

10. Rotator Cuff???

    By Eddie Stelling, May 18, 2011
    • 4 replies
    • 3.2k views
    • 
    • Eddie Stelling
    • July 18, 2011

11. IC post

    By Zac Rhyne, July 13, 2011
    • 2 replies
    • 3k views
    • 
    • Zac Rhyne
    • July 14, 2011

12. Dry Needling for wrist splints?

    By Reece Nugent, July 13, 2011
    • 1 reply
    • 1.8k views
    • 
    • Alvaro Antolinez
    • July 14, 2011

13. Soft Tissue/SMR programming

    By Samuel Carr, July 13, 2011
    • 1 reply
    • 1.8k views
    • 
    • Quick Start Test Smith
    • July 13, 2011

14. Injured Hip - Is this normal recovery time?

    By Asclepius, July 12, 2011
    • 3 replies
    • 2k views
    • 
    • Joshua Naterman
    • July 13, 2011

15. Fingers freezing up after chin-up dead hang.

    By Marlon, July 12, 2011
    • 2 replies
    • 7.4k views
    • 
    • Marlon
    • July 13, 2011

16. Increasing Active Straddle Splits

    By Dillon Kolacz, July 7, 2011
    • 5 replies
    • 2.2k views
    • 
    • Dillon Kolacz
    • July 12, 2011

17. How to prioritize between mobility and strength work?

    By u3er, June 27, 2011
    • 19 replies
    • 8.4k views
    • 
    • Nicholas Sortino
    • July 12, 2011

18. are wrist pushups the exercise of choice for axial loading?

    By Philip Papandrea, July 11, 2011
    • 1 reply
    • 2.1k views
    • 
    • Joshua Naterman
    • July 12, 2011

19. Chronic Injury from joint instability, Please help!!!!!

    By Erin Roepke, June 22, 2011
    • 6 replies
    • 2.5k views
    • 
    • Erin Roepke
    • July 11, 2011

20. Persistent chest pain from planche

    By LitoNico, July 4, 2011
    • 5 replies
    • 5.3k views
    • 
    • LitoNico
    • July 10, 2011

21. Finger injury, how to heal and still train?

    By admonisher, June 25, 2011
    • 13 replies
    • 9.2k views
    • 
    • admonisher
    • July 9, 2011

22. Stretching- which ones, and how long?

    By Evilllamas, July 4, 2011
    • 5 replies
    • 2.3k views
    • 
    • Quick Start Test Smith
    • July 7, 2011

23. Elbow tendonitis

    By Garth, July 7, 2011
    • 0 replies
    • 2.8k views
    • 
    • Garth
    • July 7, 2011

24. Returning noob after long term injury

    By animalhands, June 30, 2011
    • 0 replies
    • 1.5k views
    • 
    • animalhands
    • June 30, 2011

25. Squat mobility exercise

    By Edward Smith, June 20, 2011
    • 1 reply
    • 1.8k views
    • 
    • Larry Roseman
    • June 30, 2011