Mobility

2,064 topics in this forum

1. Muscle strain

   By Ricky Ward, May 1, 2020
   • 4 replies
   • 1.1k views
   • 
   • Ricky Ward
   • May 12, 2020

2. Straddle Technique Question

   By Bryan Stephens, April 26, 2020
   • 7 replies
   • 1.5k views
   • 
   • Alessandro Mainente
   • May 4, 2020

3. Moving on from swivel hips/passing

   By Blake Rosenbaum, April 20, 2020
   • 1 reply
   • 1.2k views
   • 
   • Alessandro Mainente
   • April 21, 2020

4. My Befores

   By Leigh Cambre, July 31, 2019
   • 4 replies
   • 2.2k views
   • 
   • Oussama KHELLADI
   • April 15, 2020

5. Hip Tightness moving from Seated to Standing Straddle

   By Damon Steven Chuke, April 12, 2020
   • 1 reply
   • 946 views
   • 
   • Alessandro Mainente
   • April 12, 2020

6. limits to stretching - don't over do it

   By Andrey Kruglykhin, April 11, 2020   

   • stretching
   • 2 replies
   • 1.9k views
   • 
   • Andrey Kruglykhin
   • April 11, 2020

7. Weekly Shoulders

   By Leigh Cambre, March 10, 2020
   • 2 replies
   • 1.3k views
   • 
   • Leigh Cambre
   • March 10, 2020

8. Elevated bridge

   By Ali Hmeid, February 16, 2020
   • 5 replies
   • 1.5k views
   • 
   • Coach Sommer
   • March 8, 2020

9. Asymmetric hand position during handstand

   By Adam Stozek, February 27, 2020
   • 3 replies
   • 1.5k views
   • 
   • Alessandro Mainente
   • March 1, 2020

10. Sartorius muscle pain

    By Adam Stozek, February 27, 2020
    • 1 reply
    • 1.9k views
    • 
    • Alessandro Mainente
    • February 27, 2020

11. Programming

    By Casey Allred, February 24, 2020
    • 3 replies
    • 1.2k views
    • 
    • Alessandro Mainente
    • February 26, 2020

12. High hamstring / glute pain during pancakes

    By Daniel Stephan, February 25, 2020
    • 1 reply
    • 1.8k views
    • 
    • Alessandro Mainente
    • February 25, 2020

13. Weighted mobility

    By Nicholas Čapek, February 16, 2020
    • 1 reply
    • 1.1k views
    • 
    • Alessandro Mainente
    • February 16, 2020

14. When to back off

    By Nicholas Čapek, February 9, 2020
    • 1 reply
    • 1.2k views
    • 
    • Alessandro Mainente
    • February 10, 2020

15. Food/Nutrition for mobility/flexibility

    By Emil Pettersson Qwdwqewqe, January 29, 2020
    • 1 reply
    • 1.2k views
    • 
    • Alessandro Mainente
    • January 29, 2020

16. Clicking in the shoulder

    By Leo Eliasson, January 22, 2020   

    • shoulder
    • clicking
    • (and 1 more)

      Tagged with:

      • shoulder
      • clicking
      • mobilty
    • 1 reply
    • 1.2k views
    • 
    • Alessandro Mainente
    • January 23, 2020

17. Mobility Middle Split Video

    By David Pritchard, January 5, 2020   

    • middle split
    • splits
    • (and 1 more)

      Tagged with:

      • middle split
      • splits
      • mobility
    • 2 replies
    • 1.2k views
    • 
    • David Pritchard
    • January 22, 2020

18. Glute Ham Raise on Foundation Lower Body

    By Mauro Di Bert, January 15, 2020   

    • foundation
    • 1 reply
    • 916 views
    • 
    • Alessandro Mainente
    • January 15, 2020

19. mobility exercise for a high step

    By John McGuinness, December 28, 2019
    • 2 replies
    • 908 views
    • 
    • John McGuinness
    • December 29, 2019

20. New flexibility exercises?

    By Jin Liu, December 7, 2019
    • 4 replies
    • 1.5k views
    • 
    • Alessandro Mainente
    • December 9, 2019

21. Tightness/cramping in adductor thigh muscles

    By Kyle Boron, December 8, 2019
    • 1 reply
    • 837 views
    • 
    • Alessandro Mainente
    • December 9, 2019

22. Hip flexor strain

    By Ricky Ward, December 8, 2019
    • 2 replies
    • 975 views
    • 
    • Ricky Ward
    • December 8, 2019

23. Lower Body Flexibility program: frequency

    By Emil Pettersson Qwdwqewqe, November 29, 2019
    • 12 replies
    • 1.9k views
    • 
    • Alessandro Mainente
    • December 5, 2019

24. Low Bridge Work

    By Guest Ido Portal, July 19, 2009
    • 11 replies
    • 6.1k views
    • 
    • Alessandro Mainente
    • November 23, 2019

25. Loss of strength in lifting foot/Dorsi flexion

    By Nick Goddard, November 8, 2019
    • 5 replies
    • 1.1k views
    • 
    • James O'Boyle
    • November 19, 2019