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Hi, I am experiencing a popping in my left shoulder that occurs throughout the day when I move it to pop/click it in a certain pattern. I have had it for about 2 years now, although with no pain. THe only thing I could correlate its onset with was doing weighted dislocations and perhaps progressing with weight to quickly; I lost complete control of the 45lb bar at the end range of motion and heard/felt some crunching/clicking, which I figured is normal from listening to Coach Sommer on the Tim Ferriss podcast. I have tried everything I can think of: physical therapy, hanging/traction, rest, but nothing seems to fix it. Any insight or help would be appreciated.
Hi all, I just joined GB and I'm really excited to start this journey. However, I believe I might have an injury in my right front shoulder (probably overuse in handstand practice and most likely l-sits, as I was practicing the latter very often). The symptom is the following: when I rotate my right arm backwards, on the way down (arm behind the body) as I pass the 90 degree angle (arm parallel to the floor) there is a big click like a tendon just got back in place in my front delt. I also feel a little click around the collar bone and discomfort when I simply push my arm straight down (as if pushing for the l-sit). It gets pretty uncomfortable and I feel my body asking for some shoulder extension stretching (like german hangs). I imagine these are not uncommon symptoms, what are you guys' thoughts on this? What are some general guidelines for optimal recovery (tips, exercises, protocols., etc)? So far I've just been hanging on a bar for like 10 minutes throughout the day and I also plan on doing the "Shoulder Recovery" routine that I saw on the platform yesterday (how often should I do this?). I appreciate any and all insights you guys have on this as I am really eager to recover and be injury-free.