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Showing results for tags 'weighted dislocs'.
Hi, I am experiencing a popping in my left shoulder that occurs throughout the day when I move it to pop/click it in a certain pattern. I have had it for about 2 years now, although with no pain. THe only thing I could correlate its onset with was doing weighted dislocations and perhaps progressing with weight to quickly; I lost complete control of the 45lb bar at the end range of motion and heard/felt some crunching/clicking, which I figured is normal from listening to Coach Sommer on the Tim Ferriss podcast. I have tried everything I can think of: physical therapy, hanging/traction, rest, but nothing seems to fix it. Any insight or help would be appreciated.