Leigh Cambre Posted March 10, 2020 Share Posted March 10, 2020 Hi there, I'm loosely following the Level 2 suggested plan. On Monday and Thursday, I'm doing a 7-minute warm-up and Foundation Upper Body. Per the suggested course, I'm also doing Weekly Shoulder on Mondays. Is it suggested to do them before the Foundation section? Or after? I am hoping after because I think I'm "weaker" on my upper body workout as a result of working out the shoulders just before, you know what I mean? Therefore, on Monday, I don't get as many reps as I do on Thursday. Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted March 10, 2020 Share Posted March 10, 2020 Hi Leigh, how is your general level? can you consider yourself a beginner? Link to comment Share on other sites More sharing options...
Leigh Cambre Posted March 10, 2020 Author Share Posted March 10, 2020 Hi Alessandro, I'm not sure how to answer that question. I don't think I'm a beginner. I'd say I'm intermediate? Link to comment Share on other sites More sharing options...
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