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Blake Rosenbaum

Moving on from swivel hips/passing

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Blake Rosenbaum

What is considered “passing” the swivel hips exercise? Is it only when you can go both directions, keeping opposite hip on the floor?

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Alessandro Mainente
15 hours ago, Blake Rosenbaum said:

What is considered “passing” the swivel hips exercise? Is it only when you can go both directions, keeping opposite hip on the floor?

HI Blake, you need to reach the floor with the knee while holding the same hips on the floor.

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