Andrey Kruglykhin Posted April 11, 2020 Share Posted April 11, 2020 If I cannot follow the standard stretching series (hopefully, only temporarily) of 1x front split/middle split/thorasic bridge a week but I have two or three slots of 10-20 mins a day and want to fill them with stretching, which muscles / joints are safe to do every now and then? I remember all the exercises from the stretching series very well and I can play with them in all possible ways so my concern is about volume and frequency in order to not overdo the stretching, risking no-results or even injury. Any tips on that, please? I know that would be all individual but there might be some general tips? Thanks a lot in advance! Link to comment Share on other sites More sharing options...
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