Jump to content
Search In
  • More options...
Find results that contain...
Find results in...

limits to stretching - don't over do it


Andrey Kruglykhin
 Share

Recommended Posts

Andrey Kruglykhin

If I cannot follow the standard stretching series (hopefully, only temporarily) of 1x front split/middle split/thorasic bridge a week but I have two or three slots of 10-20 mins a day and want to fill them with stretching, which muscles / joints are safe to do every now and then? I remember all the exercises from the stretching series very well and I can play with them in all possible ways so my concern is about volume and frequency in order to not overdo the stretching, risking no-results or even injury. Any tips on that, please? I know that would be all individual but there might be some general tips? Thanks a lot in advance! 

Link to comment
Share on other sites

Alessandro Mainente

Hey Andrey simply follow the sequence...and do it when is possible...one series every 3 days? ok....no problems.

  • Like 1
Link to comment
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
 Share

×
×
  • Create New...

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.