Strength

3,318 topics in this forum

1. Back exercises that require ZERO equipment

   By u3er, January 23, 2012
   • 12 replies
   • 3.1k views
   • 
   • Evilllamas
   • January 29, 2012

2. Glute Ham Raise without equipment?

   By irongymnast, February 12, 2012
   • 12 replies
   • 28.8k views
   • 
   • Christopher Denzer
   • August 3, 2016

3. One...Arm...Side...Lever...Rows?

   By alec_ar, June 5, 2012
   • 12 replies
   • 7.4k views
   • 
   • FritsMB Mansvelt Beck
   • June 14, 2012

4. Maltese Cross without rings

   By hooligan8200, June 18, 2012
   • 12 replies
   • 11.8k views
   • 
   • Rik de Kort
   • June 20, 2012

5. Water running a good leg/lower body workout?

   By Larry Roseman, July 17, 2012
   • 12 replies
   • 2.5k views
   • 
   • Blairbob
   • July 24, 2012

6. FL form check/time hold.

   By Tavis G, July 29, 2012
   • 12 replies
   • 2k views
   • 
   • Tavis G
   • July 31, 2012

7. Shoulder Health

   By alec_ar, August 6, 2012
   • 12 replies
   • 8.3k views
   • 
   • Erik Sjolin
   • August 10, 2012

8. Core 2.0

   By Larry Roseman, August 25, 2012
   • 12 replies
   • 2.7k views
   • 
   • Joshua Naterman
   • August 31, 2012

9. One Arm Front Lever and variations

   By Brian Li, September 11, 2012
   • 12 replies
   • 5k views
   • 
   • Brian Li
   • September 15, 2012

10. One Slow Towel Pull Up With Some Lateral Movement

    By FritsMB Mansvelt Beck, November 16, 2012
    • 12 replies
    • 2.8k views
    • 
    • FritsMB Mansvelt Beck
    • November 19, 2012

11. Integrating Foundation 1 w/ One Arm Pushups, Pullups, HeSPU's

    By Mitchell Rabushka, March 2, 2013   

    • Foundation One One Arm Pushup
    • 12 replies
    • 15.7k views
    • 
    • fsalas2006
    • August 21, 2014

12. Planche practicing

    By James Proce, March 18, 2013
    • 12 replies
    • 3.1k views
    • 
    • Joshua Naterman
    • March 18, 2013

13. What is "correct" breathing while running?

    By Bradmelon, April 1, 2013
    • 12 replies
    • 2.9k views
    • 
    • Tristan Curtis
    • April 8, 2013

14. workout schedule generator

    By Sam Bate, April 8, 2013
    • 12 replies
    • 3.9k views
    • 
    • Jon Douglas
    • April 24, 2013

15. How difficult is this movement ?

    By Cristian.Sirius, May 23, 2013
    • 12 replies
    • 2.8k views
    • 
    • Joshua Slocum
    • June 10, 2013

16. What are your favorite (bodyweight) lower back exercises?

    By Sinom, July 5, 2013   

    • lower back
    • 12 replies
    • 3.4k views
    • 
    • Sinom
    • July 7, 2013

17. How can you recover fast from straight arm work?

    By Yaad Mohammad, August 16, 2013
    • 12 replies
    • 4.2k views
    • 
    • emos
    • August 29, 2013

18. Reverse flag or reverse meathook on rings

    By 3bears, September 3, 2013
    • 12 replies
    • 5.8k views
    • 
    • Mikael Kristiansen
    • October 18, 2013

19. To shrug or not to shrug?

    By ForzaCavaliere, February 6, 2014   

    • pull up
    • pullup
    • (and 3 more)

      Tagged with:

      • pull up
      • pullup
      • form
      • pull ups
      • pullups
    • 12 replies
    • 4.7k views
    • 
    • ForzaCavaliere
    • February 7, 2014

20. including static position training

    By Brage Berg, February 10, 2014   

    • static
    • programming
    • 12 replies
    • 2.6k views
    • 
    • GoldenEagle
    • February 13, 2014

21. What's the likelihood of one-arm chinups using predominantly freeweight training?

    By ForzaCavaliere, March 30, 2014   

    • freeweight
    • freeweights
    • (and 6 more)

      Tagged with:

      • freeweight
      • freeweights
      • one
      • arm
      • chin
      • up
      • chinup
      • chin up
    • 12 replies
    • 3.9k views
    • 
    • WitnessTheFitness
    • April 20, 2014

22. 8 months of progress

    By Jeff Walker, April 2, 2014
    • 12 replies
    • 3.4k views
    • 
    • Jan Reipert
    • April 4, 2014

23. Badass warm up video

    By Joachim Gryholm, April 11, 2014
    • 12 replies
    • 2.9k views
    • 
    • Merunas Astrauskas
    • April 23, 2014

24. GST and calf conditioning

    By Alexander Egebak, May 8, 2014
    • 12 replies
    • 4k views
    • 
    • Marios Roussos
    • May 11, 2014

25. How many mouvements can be worked simultaneously?

    By hype, June 4, 2014
    • 12 replies
    • 2.3k views
    • 
    • hype
    • June 5, 2014