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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.


3,324 topics in this forum

  1. Getting children to do conditioning

    • 8 replies
    • 6.9k views
  2. How is this form for ring planche?

    • 3 replies
    • 2.3k views
    • 4 replies
    • 1.9k views
  3. Powerlifting style template for GST

    • 4 replies
    • 3.2k views
  4. Front Lever Time Decreased

    • 3 replies
    • 2k views
  5. Planche question (HIPS)

    • 2 replies
    • 2.7k views
  6. Why is my Dragon Flag form bad?

    • 5 replies
    • 2.1k views
  7. GST and upper chest 1 2

    • 37 replies
    • 14k views
  8. Front lever pull-ups

    • 17 replies
    • 18.1k views
  9. Hollow Body question

    • 4 replies
    • 1.8k views
  10. Question about planche leans

    • 12 replies
    • 3.9k views
    • 7 replies
    • 2k views
  11. Tips on losing muscle mass in legs?

    • 4 replies
    • 2.5k views
  12. Lockout?

    • 5 replies
    • 1.7k views
  13. Weird scapular mountain when doing planche

    • 10 replies
    • 15k views
  14. Rings 2

    • 20 replies
    • 7.9k views
  15. how to start?

    • 1 reply
    • 1.4k views
  16. Training twice a day - Input on an article wanted

    • 15 replies
    • 2.8k views
  17. reverse planche lean

    • 1 reply
    • 2.2k views
  18. Effortless muscle up

    • 14 replies
    • 5k views
  19. Can weather affect training?

    • 2 replies
    • 1.3k views
  20. XR support : is this variation incorrect ?

    • 3 replies
    • 1.8k views
    • 2 replies
    • 2.3k views
  21. Foundation is only Foundational!

    • 6 replies
    • 2.5k views
  22. russian dips/problem with transition

    • 8 replies
    • 3.2k views
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