Jeck Abolfia Posted October 6, 2014 Share Posted October 6, 2014 Hello!I'm a 16 years old and i want to start a build streght for gymnstic movements (rings, floor excrsice) and improve my flexiblity 15% fat bodymax pull ups - 8(dead hang to chin)max push ups - 37max tuck planche push ups - 4max tuck planche hold - 30 sec how should i train?i want to start from 0 and have a good base before i moving to advanced excrsice like planche and rings Thanks, Jake Link to comment Share on other sites More sharing options...
Cole Dano Posted October 8, 2014 Share Posted October 8, 2014 https://www.gymnasticbodies.com/forum/topic/17301-routine-advice/Check out this thread. Link to comment Share on other sites More sharing options...
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