Strength

3,319 topics in this forum

1. L hangs for abs

   By IanO, March 11, 2009
   • 2 replies
   • 3.4k views
   • 
   • Blairbob
   • March 11, 2009

2. Combining gymnastics and kettlebells

   By Tomas Johansson, March 10, 2009
   • 1 reply
   • 3k views
   • 
   • Blairbob
   • March 10, 2009

3. Planche progression question

   By jdlee, March 9, 2009
   • 1 reply
   • 1.9k views
   • 
   • Blairbob
   • March 9, 2009

4. Missing a Day

   By kombatmaster7, March 8, 2009
   • 2 replies
   • 1.8k views
   • 
   • kombatmaster7
   • March 8, 2009

5. Front lever with reverse grip

   By Theodore Bushnell, March 6, 2009
   • 0 replies
   • 2.8k views
   • 
   • Theodore Bushnell
   • March 6, 2009

6. Forearms on rings Ironcross?

   By sasquatch, January 14, 2009
   • 5 replies
   • 2.9k views
   • 
   • Walt Peacock
   • March 4, 2009

7. Gymnastic Body Baseline

   By Jason Stein, February 22, 2009
   • 4 replies
   • 3.7k views
   • 
   • Jason Stein
   • March 1, 2009

8. Pull Ups

   By usalvr2, February 21, 2009
   • 3 replies
   • 2.4k views
   • 
   • matthew.percussion
   • February 27, 2009

9. To Coach: Steady state training in the gym for juniors

   By Guest Valentin, February 26, 2009
   • 3 replies
   • 2.2k views
   • 
   • Blairbob
   • February 26, 2009

10. My Picks for the Top 5 Gymnastics Strength Exercises

    By Coach Sommer, March 5, 2008
    • 21 replies
    • 67.5k views
    • 
    • Justin Rawley
    • February 26, 2009

11. Basic Ring Strength Development

    By Coach Sommer, February 21, 2009
    • 17 replies
    • 28.5k views
    • 
    • matthew.percussion
    • February 26, 2009

12. back lever progressions

    By Kenneth Manning, February 23, 2009
    • 3 replies
    • 2.5k views
    • 
    • Blairbob
    • February 24, 2009

13. Dip Progressions

    By Guest anothermartini, February 23, 2009
    • 4 replies
    • 2.4k views
    • 
    • Kenneth Manning
    • February 24, 2009

14. How to backward roll to support

    By kenny01593, February 21, 2009
    • 4 replies
    • 3.3k views
    • 
    • Blairbob
    • February 23, 2009

15. Questions about L-Sit

    By a.ramz, February 20, 2009
    • 5 replies
    • 2.3k views
    • 
    • a.ramz
    • February 22, 2009

16. ONE ARM CHIN UP

    By vassili, February 15, 2009
    • 9 replies
    • 3.8k views
    • 
    • braindx
    • February 20, 2009

17. Verry good vid of basics with Jordan Jovtchev

    By Gregor, September 1, 2008
    • 6 replies
    • 3.8k views
    • 
    • Blairbob
    • February 20, 2009

18. L-Sit PB Low

    By Noob, February 20, 2009
    • 1 reply
    • 1.9k views
    • 
    • Blairbob
    • February 20, 2009

19. Pressing routine

    By otheralex, February 12, 2009
    • 4 replies
    • 2.2k views
    • 
    • otheralex
    • February 19, 2009

20. Deck Squats

    By kombatmaster7, February 18, 2009
    • 1 reply
    • 2.9k views
    • 
    • Blairbob
    • February 18, 2009

21. Strength Gain

    By colcio, February 17, 2009
    • 5 replies
    • 2.2k views
    • 
    • colcio
    • February 17, 2009

22. ...

    By doppelganger, February 16, 2009
    • 5 replies
    • 2.6k views
    • 
    • braindx
    • February 17, 2009

23. shoulder strength

    By Walt Peacock, February 14, 2009
    • 6 replies
    • 2.7k views
    • 
    • Richard Duelley
    • February 15, 2009

24. frogstand hand position

    By animalhands, February 13, 2009
    • 4 replies
    • 1.9k views
    • 
    • Gregor
    • February 14, 2009

25. Pulling exercises and correct body posture

    By Spanyard, February 6, 2009
    • 3 replies
    • 1.9k views
    • 
    • Spanyard
    • February 14, 2009