Strength

3,319 topics in this forum

1. Assisted beginner training

   By Justin Rawley, January 25, 2009
   • 6 replies
   • 3.1k views
   • 
   • Coach Sommer
   • January 26, 2009

2. Weak Newbie!

   By usalvr2, January 24, 2009
   • 7 replies
   • 2.6k views
   • 
   • Richard Duelley
   • January 26, 2009

3. Reverse Erbs??

   By campbelldj, January 22, 2009
   • 4 replies
   • 2.1k views
   • 
   • griffdrc
   • January 26, 2009

4. Single Leg Squat

   By usalvr2, January 20, 2009
   • 4 replies
   • 5.5k views
   • 
   • usalvr2
   • January 25, 2009

5. Cross Training question

   By Nic Scheelings, August 11, 2008
   • 5 replies
   • 3.3k views
   • 
   • Gregor
   • January 25, 2009

6. Finished the Book, Quick Program Design Questions

   By Guest smock, December 4, 2008
   • 14 replies
   • 3.7k views
   • 
   • Theodore Bushnell
   • January 25, 2009

7. Where to inject my "ring strength" routine in my schedule?

   By Ortprod, January 20, 2009
   • 1 reply
   • 2.1k views
   • 
   • Chris H Laing
   • January 22, 2009

8. One arm chinup to pullup

   By pistol33, November 15, 2008
   • 13 replies
   • 5.3k views
   • 
   • braindx
   • January 22, 2009

9. Todays WOD

   By usalvr2, January 22, 2009
   • 1 reply
   • 1.7k views
   • 
   • braindx
   • January 22, 2009

10. Pairing FSP/FBE to help upper body imbalances

    By George Launchbury, January 12, 2009
    • 3 replies
    • 2.4k views
    • 
    • braindx
    • January 22, 2009

11. erbs or bowers

    By Chris H Laing, January 20, 2009
    • 2 replies
    • 2.2k views
    • 
    • Travis
    • January 21, 2009

12. BL Question

    By Chris Hobbs, January 20, 2009
    • 6 replies
    • 2.6k views
    • 
    • Blairbob
    • January 20, 2009

13. Supersetting FBEs

    By George Launchbury, January 20, 2009
    • 8 replies
    • 2.3k views
    • 
    • George Launchbury
    • January 20, 2009

14. Muscle Vibrating

    By NickD, January 16, 2009
    • 4 replies
    • 2.2k views
    • 
    • Richard Duelley
    • January 17, 2009

15. Rings handstand-why arched?

    By gymrob, November 19, 2008
    • 5 replies
    • 2.6k views
    • 
    • Gregor
    • January 15, 2009

16. Weighted pull ups

    By chauinc, October 16, 2008
    • 13 replies
    • 4.9k views
    • 
    • braindx
    • January 15, 2009

17. Proper L-Sit

    By StevenL, January 14, 2009
    • 2 replies
    • 2.2k views
    • 
    • StevenL
    • January 14, 2009

18. Are bench dips any good?

    By Saito, January 10, 2009
    • 10 replies
    • 7.4k views
    • 
    • North of 49th
    • January 13, 2009

19. 60 secound Straight-arm frogstand accomplished.

    By sasquatch, January 8, 2009
    • 8 replies
    • 3.6k views
    • 
    • sasquatch
    • January 10, 2009

20. Quick question about bulgarian pushups

    By Mr E, January 9, 2009
    • 2 replies
    • 2.8k views
    • 
    • Coach Sommer
    • January 9, 2009

21. When to start training the backward roll to support on rings

    By Blairbob, January 6, 2009
    • 1 reply
    • 2.1k views
    • 
    • Gregor
    • January 6, 2009

22. Advanced Frog Stand Problems

    By Frodocious, January 2, 2009
    • 7 replies
    • 2.8k views
    • 
    • Frodocious
    • January 3, 2009

23. Planche push up. What does it work?

    By golfwolf, December 5, 2008
    • 3 replies
    • 4.6k views
    • 
    • Hivoyer
    • December 31, 2008

24. dips -> palm heel pain

    By gekitsu, December 30, 2008
    • 3 replies
    • 9.8k views
    • 
    • Blairbob
    • December 30, 2008

25. V-Sit help

    By hans plar, December 28, 2008
    • 7 replies
    • 12.3k views
    • 
    • Razz
    • December 29, 2008