Strength

3,319 topics in this forum

1. Slight shoulder pain in rear deltoid, and other questions.

   By JL, October 15, 2008
   • 2 replies
   • 3.2k views
   • 
   • Coach Sommer
   • October 16, 2008

2. Endurance and max strength

   By Razz, October 10, 2008
   • 7 replies
   • 2.7k views
   • 
   • Blairbob
   • October 15, 2008

3. One arm release from skin the cat

   By Nic Scheelings, October 13, 2008
   • 8 replies
   • 4k views
   • 
   • Guest
   • October 15, 2008

4. Looking for tips on flag development?

   By Blairbob, October 6, 2008
   • 2 replies
   • 4.9k views
   • 
   • Blairbob
   • October 6, 2008

5. Tuck-planche work or Pseudo-planche push-ups?

   By Volodzko, October 4, 2008
   • 2 replies
   • 3.9k views
   • 
   • Blairbob
   • October 5, 2008

6. Questions on Tuck Front Lever

   By John Filippini, October 1, 2008
   • 5 replies
   • 2.6k views
   • 
   • jtaporco
   • October 4, 2008

7. tucked front lever

   By jtaporco, September 11, 2008
   • 20 replies
   • 5.1k views
   • 
   • jtaporco
   • October 4, 2008

8. One arm ChinUp, help needed :)

   By Bonneau, September 29, 2008
   • 3 replies
   • 2.2k views
   • 
   • Nick
   • September 29, 2008

9. Strength/Endurance Program for Gymnasts in a Class Setting

   By kez, September 28, 2008
   • 2 replies
   • 2.2k views
   • 
   • Blairbob
   • September 28, 2008

10. levers on ropes

    By muj, September 27, 2008
    • 1 reply
    • 2k views
    • 
    • gymrob
    • September 27, 2008

11. handstand and handstand pushups

    By twan, September 24, 2008
    • 11 replies
    • 8.5k views
    • 
    • twan
    • September 26, 2008

12. Women & Ring Training

    By kez, September 25, 2008
    • 10 replies
    • 16.4k views
    • 
    • Blairbob
    • September 26, 2008

13. Handstand.

    By rambo5501, September 9, 2008
    • 3 replies
    • 2.5k views
    • 
    • Danny
    • September 24, 2008

14. maltese on floor?

    By cathal, June 17, 2008
    • 8 replies
    • 5.3k views
    • 
    • Gregor
    • September 23, 2008

15. Progressions for Handstand on the rings

    By Mats Trane, September 18, 2008
    • 8 replies
    • 3.3k views
    • 
    • Geoffrey Taucer
    • September 23, 2008

16. l-sit help needed!

    By pepsiaddict, September 4, 2008
    • 8 replies
    • 5.2k views
    • 
    • JaredLLL
    • September 20, 2008

17. glut ham raises

    By jtaporco, September 19, 2008
    • 3 replies
    • 2.2k views
    • 
    • Edward Smith
    • September 20, 2008

18. Manna

    By griffdrc, September 6, 2008
    • 21 replies
    • 5.7k views
    • 
    • Gregor
    • September 18, 2008

19. pushups with elbow touching ground

    By Luke, September 10, 2008
    • 10 replies
    • 8.4k views
    • 
    • Blairbob
    • September 15, 2008

20. Question on Bower Progression

    By StevenL, September 10, 2008
    • 10 replies
    • 3.3k views
    • 
    • StevenL
    • September 14, 2008

21. The L-Sit (My Problem)

    By Onyx Dragon, September 14, 2008
    • 1 reply
    • 2.4k views
    • 
    • kbryk
    • September 14, 2008

22. Advanced lower body strength moves? 1 2

    By Nick, August 21, 2008
    • 34 replies
    • 18k views
    • 
    • Gregor
    • September 12, 2008

23. Everyone's current planche/ lever progressions 1 2

    By gymrob, August 27, 2008
    • 36 replies
    • 10k views
    • 
    • temet nosce
    • September 11, 2008

24. Basic Ring Strength 2

    By Coach Sommer, April 29, 2008
    • 8 replies
    • 49.5k views
    • 
    • Aushion Chatman
    • September 11, 2008

25. need workout help

    By Guest Demond Thompson, September 2, 2008
    • 3 replies
    • 2k views
    • 
    • Guest
    • September 7, 2008