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Getting Started

Introductions, questions and seeking general advice.

2,828 topics in this forum

  1. 2 weeks in: First milestone and it's a big one.

    By Mark Cafiero,
    • 2 replies
    • 1.6k views

  2. Frequently muscle strains

    By Johan Forsberg,
    • 3 replies
    • 1.4k views

  3. Hello, GB community!

    By Jerry Teixeira,
    • 2 replies
    • 1.8k views

  4. Allow me to introduce myself

    By Mark Cafiero,
    • 13 replies
    • 2k views

  5. Training time required for HS1

    By Mathilda Osmo,
    • 3 replies
    • 1.7k views

  6. Can one do GST and lift weights?

    By Jojo Colinares,   
    • 21 replies
    • 7.6k views

  7. Impact of huge running session

    By Julien DiBion,
    • 11 replies
    • 2.3k views

  8. Fundamentals to avoid w/ disc herniation?

    By Glenn McCroskey,   
    • 3 replies
    • 1.6k views

  9. Moving on to foundations 1?

    By Rachel Meyer,
    • 9 replies
    • 2.9k views

  10. Mobility new starter

    By Lee Ingram,   
    • 13 replies
    • 2.2k views

  11. Stretch Series with a leg cast

    By Jeff Barletta,
    • 2 replies
    • 1.4k views

  12. Cost?

    By Roy Chalmers,
    • 15 replies
    • 4.4k views

  13. Next path to take for bjj

    By Fernando Rodriguez 150096,   
    • 3 replies
    • 1.8k views

  14. Introduction

    By Gavin Fraser,
    • 4 replies
    • 1.3k views

  15. Stretch Series + Foundation One = Popular Package...correct?

    By Al Noel Sansolis,   
    • 5 replies
    • 2.1k views

  16. What apparatus is needed for foundation 1 and 2?

    By Stef Duncan,
    • 1 reply
    • 1.8k views

  17. Introduction

    By Tyler Spry,
    • 1 reply
    • 1.1k views

  18. "Raggedy" Long Head Bicep

    By Colm O'Reilly,   
    • 4 replies
    • 1.8k views

  19. Prolapse

    By Scott Zetterstrom,
    • 1 reply
    • 1.4k views

  20. Elbow Pain - Foundations 1

    By Aaron Rich,
    • 2 replies
    • 1.7k views

  21. Turning 50!

    By Travis Shakespeare,
    • 14 replies
    • 2k views

  22. Health issues

    By Ben Nagy,
    • 3 replies
    • 1.4k views

  23. only static positions

    By Katherine Labelle Nguyen,
    • 3 replies
    • 2.5k views

  24. Time for full training?

    By Mitchell Hargreaves,
    • 3 replies
    • 1.8k views

  25. GB and CrossFit

    By Tom Pavant,   
    • 8 replies
    • 4.1k views
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