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  1. Jojo Colinares

    Can one do GST and lift weights?

    Hi! I'm just wondering how gymnasts eventually get those ripped bodies. Have they ever lifted weights or was it just because of the discipline in going through the series? Can a chubby person really get ripped through GST (without ever doing weightlifting)? In Coach's one video in Stretch series, he mentioned that "Stretch series shouldn't be done before a workout. As to what type of workout, it's up to you." Or something like that. Does that mean that one can also insert lifting weights on top of Foundation and Stretches? Thanks! Jojo
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