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Hi! I'm just wondering how gymnasts eventually get those ripped bodies. Have they ever lifted weights or was it just because of the discipline in going through the series? Can a chubby person really get ripped through GST (without ever doing weightlifting)? In Coach's one video in Stretch series, he mentioned that "Stretch series shouldn't be done before a workout. As to what type of workout, it's up to you." Or something like that. Does that mean that one can also insert lifting weights on top of Foundation and Stretches? Thanks! Jojo