Getting Started

2,829 topics in this forum

1. What is a "wrist handstand"?

   By Andrew Browne, October 3, 2009
   • 2 replies
   • 1.7k views
   • 
   • Blairbob
   • October 3, 2009

2. what is a great number of reps?

   By Alessandro Mainente, June 8, 2011
   • 3 replies
   • 2k views
   • 
   • Alessandro Mainente
   • June 10, 2011

3. What is embedded work?

   By Mason89, March 13, 2010
   • 0 replies
   • 1.7k views
   • 
   • Mason89
   • March 13, 2010

4. What is Foundation One?

   By JohnScott, April 21, 2015
   • 12 replies
   • 4.5k views
   • 
   • JohnScott
   • April 23, 2015

5. What is my roadmap?

   By John Conroy, July 12, 2016
   • 1 reply
   • 1.5k views
   • 
   • Alessandro Mainente
   • July 12, 2016

6. What is the difference between F1 and F2?

   By Dillon Kolacz, June 29, 2013
   • 3 replies
   • 3.3k views
   • 
   • Daniel Burnham
   • June 29, 2013

7. What is the difference between flexibility and mobility?

   By Anthony Winyard, March 21, 2017   

   • flexibility
   • mobility
   • 5 replies
   • 2.9k views
   • 
   • Coach Sommer
   • March 29, 2017

8. What Is The Real Purpose Of A Warmup ?

   By Deins Drengers, December 22, 2012
   • 7 replies
   • 2.6k views
   • 
   • Larry Roseman
   • December 23, 2012

9. What Lifts to Do

   By Timothy Aiken, May 13, 2014
   • 7 replies
   • 1.8k views
   • 
   • Blairbob
   • May 14, 2014

10. What program should I do?

    By Georg Kremer, October 11, 2021
    • 1 reply
    • 1k views
    • 
    • Alessandro Mainente
    • October 11, 2021

11. What progression on my second SSC?

    By Marco, August 30, 2012
    • 10 replies
    • 2.2k views
    • 
    • Vincent Stoyas
    • August 31, 2012

12. What Should a Beginner do??

    By RICK MARVIN TING Ting, October 31, 2011
    • 4 replies
    • 2.4k views
    • 
    • RICK MARVIN TING Ting
    • November 1, 2011

13. What should be my goals? And where do i start?

    By Lcpl Jasiulek, August 16, 2008
    • 8 replies
    • 3.6k views
    • 
    • Lcpl Jasiulek
    • August 17, 2008

14. What should I do

    By Mike Ross, December 14, 2015
    • 12 replies
    • 3.4k views
    • 
    • Karen Zanon
    • December 15, 2015

15. What should I do if I can't do the first variation?

    By Chrisname, January 24, 2012
    • 6 replies
    • 1.7k views
    • 
    • Chrisname
    • January 26, 2012

16. What skill work before WOD?

    By Aleister Ruffer, June 1, 2010
    • 1 reply
    • 1.9k views
    • 
    • Blairbob
    • June 2, 2010

17. What to do about missed sets?

    By GgOTi, April 26, 2013
    • 5 replies
    • 1.9k views
    • 
    • FREDERIC DUPONT
    • April 27, 2013

18. What to do about sorness.

    By Guest ilove2workout28, March 10, 2010
    • 2 replies
    • 1.6k views
    • 
    • Jeffrey
    • March 10, 2010

19. What todo when one side of your body is less mobile?

    By Adam Rodwell, August 31, 2017   

    • mobilty
    • streching
    • 6 replies
    • 1.5k views
    • 
    • Alessandro Mainente
    • September 4, 2017

20. What would be a good goal, and where would it fit?

    By James Orr, August 22, 2016
    • 6 replies
    • 1.6k views
    • 
    • James Orr
    • August 24, 2016

21. What would you do?Body recomposition

    By DareToBeGymnast, October 30, 2015
    • 5 replies
    • 2.8k views
    • 
    • Wesley Tan
    • October 31, 2015

22. What would you recommend changing re: this workout schedule?

    By Seabird, March 10, 2013
    • 3 replies
    • 2.2k views
    • 
    • Seabird
    • March 12, 2013

23. What would you recommend me?

    By Hugo Oliveira, January 21, 2016
    • 5 replies
    • 1.9k views
    • 
    • Hugo Oliveira
    • January 23, 2016

24. What's needed for Handstand 1?

    By Chris Hansen, January 6, 2014
    • 5 replies
    • 2.2k views
    • 
    • Chris Hansen
    • January 6, 2014

25. What's The Best Starter Equipment?

    By Jeremy, November 12, 2012
    • 16 replies
    • 3.1k views
    • 
    • Joshua Slocum
    • January 30, 2013