Getting Started

2,829 topics in this forum

1. Just starting out, advice? 1 2

   By erikmckinley, July 6, 2009
   • 27 replies
   • 5.9k views
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   • Razz
   • September 27, 2009

2. Shoulder blades in planche and shoulders in the flag

   By Chris, July 4, 2009
   • 8 replies
   • 2.5k views
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   • Edward Smith
   • July 10, 2009

3. Starting Off

   By afwalsh, July 1, 2009
   • 1 reply
   • 1.9k views
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   • JoeS
   • July 1, 2009

4. Need Feedback on New Integrated Steady State Cycle

   By kilch012, June 30, 2009
   • 14 replies
   • 3.9k views
   • 
   • kilch012
   • July 24, 2009

5. Question about integrated and ladder sets

   By Guest Andario, June 28, 2009
   • 0 replies
   • 1.7k views
   • 
   • Guest
   • June 28, 2009

6. New Routine for steady state. Opinions? Thoughts?

   By Xavier, June 28, 2009
   • 1 reply
   • 1.8k views
   • 
   • Hayden Whealing
   • June 28, 2009

7. Some questions

   By Alan, June 24, 2009
   • 2 replies
   • 1.9k views
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   • Joshua Naterman
   • June 30, 2009

8. New cycle questions

   By Fryk, June 24, 2009
   • 6 replies
   • 2.4k views
   • 
   • Fryk
   • June 28, 2009

9. JJ Gregory

   By Mika Reini, June 22, 2009
   • 14 replies
   • 7.8k views
   • 
   • noybrw
   • September 18, 2014

10. Basic routine - impressions and feedback please

    By Trevor Catterall, June 22, 2009
    • 5 replies
    • 2.6k views
    • 
    • Joshua Naterman
    • June 23, 2009

11. Complete Beginner Routine (weak dude)

    By quad6, June 22, 2009
    • 2 replies
    • 2.5k views
    • 
    • Felipe
    • June 22, 2009

12. Ring training and Brazilian Jiu Jitsu

    By Riccardo, June 19, 2009
    • 3 replies
    • 3.7k views
    • 
    • mata_leao
    • July 5, 2009

13. New routines

    By ajhoover, June 18, 2009
    • 7 replies
    • 2.5k views
    • 
    • ASForum
    • August 20, 2009

14. Odd Knee Pain

    By Chris Hobbs, June 17, 2009
    • 0 replies
    • 1.6k views
    • 
    • Chris Hobbs
    • June 17, 2009

15. improve legs strenght

    By rkendricks1988, June 17, 2009
    • 16 replies
    • 3.7k views
    • 
    • Felipe
    • July 9, 2009

16. Gymnastic training with big legs

    By Grudge, June 15, 2009
    • 14 replies
    • 6.1k views
    • 
    • Joshua Naterman
    • June 25, 2009

17. Starting WOD's advice

    By Steve, June 12, 2009
    • 8 replies
    • 2.9k views
    • 
    • Joshua Naterman
    • June 20, 2009

18. Need help with deck squats please

    By SaNdMaN, June 11, 2009
    • 7 replies
    • 3.3k views
    • 
    • Joshua Naterman
    • June 20, 2009

19. Getting Into A Hang

    By Chris Hobbs, June 10, 2009
    • 4 replies
    • 2.3k views
    • 
    • Chris Hobbs
    • June 10, 2009

20. An Overview of the whole system?

    By Matthew Green, June 9, 2009
    • 0 replies
    • 1.9k views
    • 
    • Matthew Green
    • June 9, 2009

21. FSP & FBE & Steady State

    By Adventurer627, June 9, 2009
    • 1 reply
    • 2k views
    • 
    • Chris Hobbs
    • June 10, 2009

22. Setting up a daily workout routine

    By Matt Shoemaker, June 9, 2009
    • 5 replies
    • 2.3k views
    • 
    • Matt Shoemaker
    • June 10, 2009

23. How muscular?

    By Bob Sanders, June 8, 2009
    • 10 replies
    • 3.1k views
    • 
    • Bob Sanders
    • June 12, 2009

24. Hi, need help with planche and programming!

    By jyzackoh, June 8, 2009
    • 4 replies
    • 2.3k views
    • 
    • Hayden Whealing
    • June 9, 2009

25. Need some basic exercises. can anyone help me out?

    By SaNdMaN, June 5, 2009
    • 15 replies
    • 4k views
    • 
    • Joshua Naterman
    • June 11, 2009