Getting Started

2,828 topics in this forum

1. What happened to GymnasticBodies?

   By John Crocker, May 21, 2023
   • 7 replies
   • 2k views
   • 
   • Adam Rosner 365999
   • April 6

2. Completing Foundation 1 options

   By Alastair Rhodes, August 3, 2023
   • 7 replies
   • 1k views
   • 
   • Adam Rosner 365999
   • April 6

3. getting started properly

   By Eric Reyes, March 18   

   • begginer
   • bodybuilding
   • (and 2 more)

     Tagged with:

     • begginer
     • bodybuilding
     • kettlebells
     • martial arts
   • 3 replies
   • 352 views
   • 
   • Alessandro Mainente
   • March 18

4. Mobile app to use during training

   By Bret Kennedy, February 19
   • 2 replies
   • 533 views
   • 
   • Bill Marr
   • February 19

5. Equipment for Straddle Modified Reverse Hyper Mobility

   By Kellen, February 6
   • 4 replies
   • 244 views
   • 
   • Kellen
   • February 9

6. Creating Guided Plans

   By Norbert Garcia, January 3, 2022
   • 5 replies
   • 1.2k views
   • 
   • Alessandro Mainente
   • January 9

7. Choosing the day on which a guided plan starts

   By Sarah Marea Carr, November 11, 2022
   • 5 replies
   • 955 views
   • 
   • Matthew Walker
   • October 18, 2023

8. Long winded, somewhat pointless post

   By D G Evans, October 1, 2023
   • 0 replies
   • 916 views
   • 
   • D G Evans
   • October 1, 2023

9. General Training Information

   By Timm Graupner, August 23, 2023
   • 3 replies
   • 617 views
   • 
   • Alessandro Mainente
   • August 24, 2023

10. Beginner start point

    By Amy Laurin, August 14, 2023
    • 5 replies
    • 655 views
    • 
    • Alessandro Mainente
    • August 17, 2023

11. Restarting foundation..question about frequency

    By Anthony Del Balso, May 7, 2023
    • 4 replies
    • 774 views
    • 
    • Anthony Del Balso
    • June 5, 2023

12. Started a few months ago, got hurt in 1st week - where can I go for a 'Starters FAQ'?

    By Leon Connelly, November 30, 2022   

    • starter
    • newbie
    • (and 3 more)

      Tagged with:

      • starter
      • newbie
      • newcomer
      • how do i schedule it
      • faqs
    • 5 replies
    • 2.3k views
    • 
    • John Crocker
    • June 2, 2023

13. Deloading

    By Paul Del Casino, March 23, 2023
    • 2 replies
    • 566 views
    • 
    • John Crocker
    • June 2, 2023

14. What does "Step 1 of 9" mean?

    By Cody Smith, October 3, 2022
    • 6 replies
    • 1k views
    • 
    • John Crocker
    • May 21, 2023

15. Getting started and which one is the right for me

    By Ricardo Silva, March 22, 2023
    • 7 replies
    • 720 views
    • 
    • Alessandro Mainente
    • March 24, 2023

16. Help! Job depends on this

    By Thomas Docherty, March 17, 2023
    • 5 replies
    • 645 views
    • 
    • Alessandro Mainente
    • March 21, 2023

17. Mobility fundamentals frequency and safety

    By Jeremie Jacob-Simard, January 12, 2023
    • 3 replies
    • 1k views
    • 
    • Alessandro Mainente
    • January 13, 2023

18. Handstand progressions, Guided Plans

    By Joseph Baglieri, June 25, 2022
    • 3 replies
    • 1.6k views
    • 
    • Alessandro Mainente
    • January 13, 2023

19. Adding to daily workout

    By Dana Polojarvi, July 21, 2022
    • 1 reply
    • 887 views
    • 
    • Alessandro Mainente
    • October 17, 2022

20. Advice about getting into the HIIT workouts

    By Dana Polojarvi, July 21, 2022
    • 1 reply
    • 857 views
    • 
    • Alessandro Mainente
    • October 17, 2022

21. “Restore” program after shoulder surgery?

    By Wayne Gorton, April 20, 2019   

    • shoulder
    • surgery
    • (and 2 more)

      Tagged with:

      • shoulder
      • surgery
      • restore
      • rehab
    • 3 replies
    • 2.6k views
    • 
    • Alessandro Mainente
    • October 7, 2022

22. new look of website?

    By THOMAS WALDEN, September 20, 2022
    • 1 reply
    • 825 views
    • 
    • Alessandro Mainente
    • September 21, 2022

23. Popping in range of motion

    By John D Barnes, September 20, 2022
    • 1 reply
    • 610 views
    • 
    • Alessandro Mainente
    • September 21, 2022

24. Incorporating into a college athletic program

    By Jay DeMayo, May 28, 2016
    • 3 replies
    • 1.6k views
    • 
    • Christopherneedham
    • September 21, 2022

25. Forum search feature missing?

    By David Pardy 340028, June 12, 2022
    • 2 replies
    • 1.4k views
    • 
    • David Pardy 340028
    • June 13, 2022