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Getting Started

Introductions, questions and seeking general advice.


2,840 topics in this forum

  1. WODs + other strength training

    • 2 replies
    • 2.8k views
  2. first XR muscle up

    • 8 replies
    • 3.3k views
  3. BtGB experience so far

    • 1 reply
    • 2.4k views
  4. Daily WODs, recovery, and volume advice?

    • 2 replies
    • 2.5k views
  5. Hand & Arm numbness

    • 2 replies
    • 4.2k views
  6. Program design: Overload, load and underload 1 2

    • 25 replies
    • 14.9k views
  7. Strength and circuit

    • 0 replies
    • 1.8k views
  8. just plain fun and some questions

    • 1 reply
    • 5k views
  9. My First Steady State Routine

    • 1 reply
    • 2.6k views
  10. Constructing a routine

    • 1 reply
    • 2.1k views
  11. Question

    • 4 replies
    • 2.8k views
  12. Steady State Routine critique

    • 3 replies
    • 3.1k views
  13. Warm-up for WOD

    • 4 replies
    • 3.3k views
  14. Brand New Guy

    • 1 reply
    • 2.1k views
  15. Steady State questions, testing max

    • 1 reply
    • 2.1k views
  16. Morning workouts 1 2 3

    • 51 replies
    • 17.8k views
  17. more newbie questions

    • 9 replies
    • 3k views
  18. Power, conditioning and gymnastics

    • 8 replies
    • 4.2k views
  19. Requesting motivation

    • 4 replies
    • 2.8k views
  20. totally new

    • 2 replies
    • 2.2k views
  21. swedish gymnastics and bent arm exercises

    • 12 replies
    • 7.9k views
  22. Training routine advice please!

    • 2 replies
    • 2.4k views
  23. Dinosaur bodyweight workouts

    • 5 replies
    • 4.4k views
    • 2 replies
    • 2.6k views
    • 0 replies
    • 2.3k views
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