Getting Started

2,840 topics in this forum

1. WODs + other strength training

   By Dominik Zbogar, February 7, 2009
   • 2 replies
   • 2.8k views
   • 
   • Blairbob
   • February 25, 2009

2. first XR muscle up

   By Kenneth Manning, February 22, 2009
   • 8 replies
   • 3.3k views
   • 
   • Gregor
   • February 23, 2009

3. BtGB experience so far

   By Kenneth Manning, February 19, 2009
   • 1 reply
   • 2.4k views
   • 
   • Blairbob
   • February 19, 2009

4. Daily WODs, recovery, and volume advice?

   By Jason Stein, February 16, 2009
   • 2 replies
   • 2.5k views
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   • Jason Stein
   • February 18, 2009

5. Hand & Arm numbness

   By Guest anothermartini, February 16, 2009
   • 2 replies
   • 4.2k views
   • 
   • Guest
   • February 18, 2009

6. Program design: Overload, load and underload 1 2

   By George Launchbury, March 20, 2008
   • 25 replies
   • 14.9k views
   • 
   • JL
   • February 18, 2009

7. Strength and circuit

   By colcio, February 18, 2009
   • 0 replies
   • 1.8k views
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   • colcio
   • February 18, 2009

8. just plain fun and some questions

   By animalhands, February 13, 2009
   • 1 reply
   • 5k views
   • 
   • Brandon
   • February 17, 2009

9. My First Steady State Routine

   By Chris Hobbs, February 9, 2009
   • 1 reply
   • 2.6k views
   • 
   • Chris Hobbs
   • February 14, 2009

10. Constructing a routine

    By Ransom17, February 9, 2009
    • 1 reply
    • 2.1k views
    • 
    • Chris Hobbs
    • February 10, 2009

11. Question

    By fireman, February 5, 2009
    • 4 replies
    • 2.8k views
    • 
    • fireman
    • February 7, 2009

12. Steady State Routine critique

    By Eddie Acosta, December 18, 2008
    • 3 replies
    • 3.1k views
    • 
    • Noxxs
    • February 6, 2009

13. Warm-up for WOD

    By Alexander Kornishev, February 4, 2009
    • 4 replies
    • 3.3k views
    • 
    • Alexander Kornishev
    • February 6, 2009

14. Brand New Guy

    By Morgan Guthner, February 2, 2009
    • 1 reply
    • 2.1k views
    • 
    • Chris H Laing
    • February 2, 2009

15. Steady State questions, testing max

    By Juri Krainjukov, February 2, 2009
    • 1 reply
    • 2.1k views
    • 
    • Richard Duelley
    • February 2, 2009

16. Morning workouts 1 2 3

    By Edward Smith, January 23, 2009
    • 51 replies
    • 17.8k views
    • 
    • JL
    • January 29, 2009

17. more newbie questions

    By animalhands, January 28, 2009
    • 9 replies
    • 3k views
    • 
    • animalhands
    • January 29, 2009

18. Power, conditioning and gymnastics

    By Liam, December 22, 2008
    • 8 replies
    • 4.2k views
    • 
    • Justin Rawley
    • January 29, 2009

19. Requesting motivation

    By kintelary, January 21, 2009
    • 4 replies
    • 2.8k views
    • 
    • kintelary
    • January 29, 2009

20. totally new

    By animalhands, January 28, 2009
    • 2 replies
    • 2.2k views
    • 
    • animalhands
    • January 28, 2009

21. swedish gymnastics and bent arm exercises

    By Alvaro Antolinez, December 11, 2008
    • 12 replies
    • 7.9k views
    • 
    • Andrew Flach
    • January 27, 2009

22. Training routine advice please!

    By scottbot, January 26, 2009
    • 2 replies
    • 2.4k views
    • 
    • scottbot
    • January 27, 2009

23. Dinosaur bodyweight workouts

    By fireman, January 24, 2009
    • 5 replies
    • 4.4k views
    • 
    • Graham Smith
    • January 26, 2009

24. Recommend books with functional training?

    By junior, January 25, 2009
    • 2 replies
    • 2.6k views
    • 
    • mata_leao
    • January 26, 2009

25. Training advice for a beginner in gymnastics.

    By junior, January 25, 2009
    • 0 replies
    • 2.3k views
    • 
    • junior
    • January 25, 2009