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Getting Started

Introductions, questions and seeking general advice.

2,681 topics in this forum

  1. Differences between training men and women...

    • 6 replies
    • 2,430 views
  2. Need help guys!

    • 3 replies
    • 1,883 views
  3. dynamic stretching

    • 1 reply
    • 1,649 views
  4. Gymnastics - strength traning and recovery

    • 1 reply
    • 2,322 views
  5. plateau busting

    • 3 replies
    • 2,344 views
  6. Obliques - Recommended Exercises

    • 6 replies
    • 3,659 views
  7. Exactly how gymnasts train

    • 2 replies
    • 6,095 views
  8. cardio: aerobic and anaerobic

    • 10 replies
    • 5,657 views
    • 1 reply
    • 1,926 views
  9. Coach Sommer, Ido and others...help!

    • 5 replies
    • 2,708 views
  10. The frog stand

    • 3 replies
    • 2,848 views
  11. kickboxer using gymnastics

    • 9 replies
    • 3,276 views
  12. Starting out techniques

    • 8 replies
    • 4,692 views
  13. Starter links/reads?

    • 1 reply
    • 2,001 views
    • 9 replies
    • 4,878 views
    • 2 replies
    • 3,646 views
  14. How to build a gymnast shaped body??

    • 6 replies
    • 6,339 views
  15. Program help and design

    • 1 reply
    • 2,293 views
  16. active rest and recovery

    • 1 reply
    • 2,216 views
  17. Looking for a gymnastics coach

    • 1 reply
    • 1,741 views
  18. how many exercises?

    • 0 replies
    • 2,240 views
  19. Sleep talk

    • 2 replies
    • 2,347 views
  20. Feedback please! My workout routine

    • 3 replies
    • 3,356 views
  21. Would like some opinions on my routine

    • 3 replies
    • 2,304 views
  22. where to start??

    • 2 replies
    • 2,816 views
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