Mobility

2,064 topics in this forum

1. Jefferson Curl Training Frequency

   By Christian Hoyt, September 30, 2018   

   • jefferson curl
   • 1 reply
   • 2.1k views
   • 
   • Alessandro Mainente
   • September 30, 2018

2. Stretch Course

   By Ronan Taaffe, September 22, 2018
   • 1 reply
   • 1.4k views
   • 
   • Pauline Taube
   • September 22, 2018

3. Shoulder Flexion - Suggestion

   By Kevin Easton, September 17, 2018
   • 5 replies
   • 2.2k views
   • 
   • Kevin Easton
   • September 26, 2018

4. Improve my squat and knees

   By Hanna Partoft, September 4, 2018
   • 3 replies
   • 1.4k views
   • 
   • Hanna Partoft
   • September 5, 2018

5. Increase Elbow Recovery from straight arm work (NOT injured)

   By Matthew Semegran, August 24, 2018   

   • recovery
   • straight arm
   • 7 replies
   • 1.6k views
   • 
   • Alessandro Mainente
   • August 30, 2018

6. I have a longer arm than the other

   By FERNANDO OLIVERA Z, August 11, 2018   

   • planche
   • injury
   • (and 6 more)

     Tagged with:

     • planche
     • injury
     • joint
     • elbow
     • shoulder
     • iron cross
     • back lever
     • flexibilty
   • 3 replies
   • 1.6k views
   • 
   • Alessandro Mainente
   • August 12, 2018

7. Stretch Courses

   By Maurice Peerani, August 5, 2018
   • 2 replies
   • 1.3k views
   • 
   • Maurice Peerani
   • August 7, 2018

8. Wrist hurts in Flexion

   By Scott Kelley, August 5, 2018
   • 1 reply
   • 913 views
   • 
   • Alessandro Mainente
   • August 5, 2018

9. Right foot is externally rotated at rest/walking

   By Clay O'Neil, August 3, 2018   

   • hip
   • mobility
   • (and 3 more)

     Tagged with:

     • hip
     • mobility
     • externally rotated
     • impingment
     • hip impingment
   • 1 reply
   • 2.3k views
   • 
   • Alessandro Mainente
   • August 4, 2018

10. Recovering from bicycling overuse - supplemental work?

    By Jesse French, July 28, 2018
    • 10 replies
    • 1.4k views
    • 
    • Alessandro Mainente
    • August 1, 2018

11. Knee Locking After Meniscus Tear Surgery Related to Popliteus Muscle

    By Andreas Gabriel, July 18, 2018   

    • knee
    • locking up
    • (and 2 more)

      Tagged with:

      • knee
      • locking up
      • popliteus
      • meniscus
    • 2 replies
    • 1.3k views
    • 
    • Nick Murray
    • July 19, 2018

12. Stretch tingle?

    By Ryan Walker, June 6, 2018
    • 5 replies
    • 1.9k views
    • 
    • Alessandro Mainente
    • June 7, 2018

13. How can I treat my pelvic obliquity?

    By Mathew Simenc, May 27, 2018   

    • pelvis
    • oblique
    • (and 3 more)

      Tagged with:

      • pelvis
      • oblique
      • uneven
      • pelvic
      • unbalanced
    • 1 reply
    • 2k views
    • 
    • Alessandro Mainente
    • June 4, 2018

14. Shoulder rehab

    By Christopher Hancox, May 9, 2018
    • 1 reply
    • 1.3k views
    • 
    • Nick Murray
    • May 9, 2018

15. Only stretching once a week enough? or stretch 8 hrs per day?

    By Lucas Ridley, May 4, 2018
    • 3 replies
    • 4.7k views
    • 
    • Paul Bassett
    • May 15, 2018

16. QL in spasm?

    By Craig Measom, April 17, 2018
    • 2 replies
    • 1.2k views
    • 
    • Craig Measom
    • April 17, 2018

17. Shoulder Surgery Next Friday

    By Mike Antonio, April 7, 2018   

    • injury
    • shoulder
    • (and 3 more)

      Tagged with:

      • injury
      • shoulder
      • surgery
      • labrum
      • bicep
    • 10 replies
    • 2.3k views
    • 
    • Nick Murray
    • April 26, 2018

18. Starting a new course...

    By Liam Wright, April 5, 2018   

    • thoracic shoulder mobility
    • 1 reply
    • 1.2k views
    • 
    • Alessandro Mainente
    • April 5, 2018

19. Flat Thoracic Spine

    By Clay O'Neil, April 3, 2018   

    • thoracic spine
    • tspine
    • (and 2 more)

      Tagged with:

      • thoracic spine
      • tspine
      • t-spine
      • flat
    • 3 replies
    • 1.7k views
    • 
    • Alessandro Mainente
    • April 17, 2018

20. How long to hold a stretch?

    By George Traganidas 235308, March 27, 2018
    • 3 replies
    • 2.2k views
    • 
    • George Traganidas 235308
    • April 5, 2018

21. Shoulder issues

    By Nathaniel McAdoo, March 18, 2018
    • 1 reply
    • 1.3k views
    • 
    • Pauline Taube
    • March 18, 2018

22. slap or pulley lesion - tenedosis?

    By Jan Nitschke, March 16, 2018
    • 5 replies
    • 1.7k views
    • 
    • Alessandro Mainente
    • March 24, 2018

23. Yoga - Pros and Cons

    By Miguel Perez, March 15, 2018
    • 1 reply
    • 1.6k views
    • 
    • Pauline Taube
    • March 16, 2018

24. Knee Popping In Deep Flexion

    By Robert Gorman, March 12, 2018   

    • mobility
    • knee
    • (and 1 more)

      Tagged with:

      • mobility
      • knee
      • popping
    • 1 reply
    • 2k views
    • 
    • Alessandro Mainente
    • March 12, 2018

25. Active Hang Strange Sensation

    By Martin Jones, March 3, 2018
    • 2 replies
    • 1.1k views
    • 
    • Martin Jones
    • March 3, 2018