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Showing results for tags 'popliteus'.
Andreas Gabriel posted a topic in MobilityHi all, About a year ago I had surgery on my meniscus. Everything is mostly fine except occasionally my knee locks up. I have found that massaging the popliteus muscle unlocks the knee immediately and I can carry on. It's an easy fix to a annoying reoccurance. My question is: are there any exercises, stretches etc that will prevent my knee from locking up in the first place? I'm grateful for any suggestions, thank you!