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Showing results for tags 'flexibilty'.
Found 2 results
I have a longer arm than the other
FERNANDO OLIVERA Z posted a topic in MobilityHello guys, ive started traing levers some months ago, however, 3 weeks ago i had a small injury so i gave a break, however ive noticed that my right arm is like 1 inche longer than the left. I was wondering if this can increase the risk of injury or it can affect my stright arm static exercices
working on splits
AmirHosein98 posted a topic in MobilityGuys,I can do splits easily.Do you think working on increasing the degree(more than 180degrees)is nessecery for male gymnasts?how much?how about active flexibility in splits?how is training that?