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Mobility

Mobility, Joint Preparation, and Flexibility critical to health and peak performance.

2,065 topics in this forum

  1. Pike and Parellettes

    By Joshua Holliday,
    • 1 reply
    • 1.1k views

  2. Skiers & Surgically repaired ACL

    By Tyler Stowers,
    • 3 replies
    • 3.8k views

  3. Soreness after heavy stretching

    By Eloy Bote,
    • 4 replies
    • 1.5k views

  4. Additional Stretching to Address Mobility Deficiencies

    By Marty Anderson,
    • 1 reply
    • 1.3k views

  5. Shoulder clicking / discomfort (overdoing l-sit?)

    By Thiago Gatto Tannus,   
    • 3 replies
    • 1.6k views

  6. Ido portal's latest instagram post

    By Christopher Mair,
    • 11 replies
    • 5.4k views

  7. arthritis/surgery

    By Ivan Moore,
    • 2 replies
    • 1.5k views

  8. Extended Warm Up

    By Christopher Haddock,
    • 2 replies
    • 1.5k views

  9. Jefferson Curl Training Frequency

    By Christian Hoyt,   
    • 1 reply
    • 2.1k views

  10. Shoulder Flexion - Suggestion

    By Kevin Easton,
    • 5 replies
    • 2.2k views

  11. Stretch Course

    By Ronan Taaffe,
    • 1 reply
    • 1.4k views

  12. Improve my squat and knees

    By Hanna Partoft,
    • 3 replies
    • 1.4k views

  13. Increase Elbow Recovery from straight arm work (NOT injured)

    By Matthew Semegran,   
    • 7 replies
    • 1.7k views

  14. Movement screening

    By Étienne Lajeunesse,
    • 13 replies
    • 2.4k views

  15. I have a longer arm than the other

    By FERNANDO OLIVERA Z,   
    • 3 replies
    • 1.7k views

  16. Stretch Courses

    By Maurice Peerani,
    • 2 replies
    • 1.3k views

  17. Wrist hurts in Flexion

    By Scott Kelley,
    • 1 reply
    • 924 views

  18. Right foot is externally rotated at rest/walking

    By Clay O'Neil,   
    • 1 reply
    • 2.3k views

  19. Recovering from bicycling overuse - supplemental work?

    By Jesse French,
    • 10 replies
    • 1.4k views

  20. Knee Locking After Meniscus Tear Surgery Related to Popliteus Muscle

    By Andreas Gabriel,   
    • 2 replies
    • 1.3k views

  21. Gracilis and Semis knee insertion

    By Christopher Hancox,
    • 24 replies
    • 5.7k views

  22. Stretch tingle?

    By Ryan Walker,
    • 5 replies
    • 1.9k views

  23. How can I treat my pelvic obliquity?

    By Mathew Simenc,   
    • 1 reply
    • 2k views

  24. Rotator Cuff Surgery - handstands

    By John Christiansen,   
    • 13 replies
    • 7.4k views

  25. Only stretching once a week enough? or stretch 8 hrs per day?

    By Lucas Ridley,
    • 3 replies
    • 4.7k views
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