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Skiers & Surgically repaired ACL


Tyler Stowers
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Tyler Stowers

Hi All,

Writing to gauge recommendations for the use of Skiers for a knee with a surgically repaired ACL

Context: Surgery was November of 2001 and I've had basically 17 years post surgery with no pain and a very active life. 

I begun seriously using GST training just a few months ago. When the skiers came up in the mobility progression, my surgically repaired knee was fairly sore the next day while the other knee was fine.

I stopped training entirely and the soreness has gone away, but I'm reluctant to continue.

Should I continue, reduce reps and slowly increase while connective tissue, tendon, and ligament strength surrounding my repaired ligament builds? or just omit this exercise entirely.

Thanks!

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Try them without movement, so get maybe halfway into the position and stay there for 10-30 seconds (building up). Then repeat on the other side.

If it's ok the next day, go a bit longer during the next training session.

Similarly for SLS/PE2 and PE3.  For PE2 I'd go halfway down (which is probably 30% of the total load) and hold, building up to 30s. Then 2/3 down, which is probably 80% of the load, then a slow descent (10s or so) to the ground and stop, then a descent and ascent.

Bear in mind that although you're 17 years post-op, you are only a few months into the particular type of stress that is GB.

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  • 2 months later...
Spencer Edgren 31976

How far down are you going in the skier?  I have an old meniscus injury that was sore from them so I started at only maybe going down 1/4 of the way and spent a few months building to full depth. Once full depth was achieved I stayed at the step for a few more months "milking" the drill for everything I could.  This seemed to work well, and I still do them regularly to keep the join supple and strong.

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Alessandro Mainente

Hi Spencer, for your case simply slow down the time of skill acquisition...did you had a surgery? 

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