Christopher Haddock Posted October 8, 2018 Share Posted October 8, 2018 I was wondering how the new "Extended Warm Up" video was intended to be used as part of our training plan. I tried it and although long it was really good...like a work out in itself. Link to comment Share on other sites More sharing options...
Coach Sommer Posted October 8, 2018 Share Posted October 8, 2018 Hi Christopher, Not carved in stone for you to have to use the same warmup day in day out. Feel free to mix the warmups up depending upon your schedule and energy for the day. Yours in Fitness, Coach Sommer 3 Link to comment Share on other sites More sharing options...
Christopher Haddock Posted October 8, 2018 Author Share Posted October 8, 2018 Thanks Coach Link to comment Share on other sites More sharing options...
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