Movement

1,019 topics in this forum

1. Should my hands be completely flat in a handstand?

   By Bryan Wheelock, February 15, 2013
   • 7 replies
   • 7.9k views
   • 
   • yuri marmerstein
   • February 16, 2013

2. A question on senders

   By Fluidity, February 14, 2013
   • 1 reply
   • 2.1k views
   • 
   • Blairbob
   • February 14, 2013

3. Posterior Pelvic Tilt

   By Marko Petrunic, January 26, 2013
   • 6 replies
   • 4.9k views
   • 
   • Marko Petrunic
   • February 14, 2013

4. Open Shoulder

   By Cu Fang, February 4, 2013
   • 4 replies
   • 2.1k views
   • 
   • Alessandro Mainente
   • February 4, 2013

5. Going Straight Into Full Depth Hspu Negatives - Good Or Bad Idea?

   By Jono, February 3, 2013   

   • HSPUs
   • HeSPUs
   • (and 2 more)

     Tagged with:

     • HSPUs
     • HeSPUs
     • HSPU Negatives
     • HeSPU Negatives
   • 4 replies
   • 3.1k views
   • 
   • Joshua Naterman
   • February 4, 2013

6. Limiting Factor On Straddle Press Solved

   By Jon Douglas, January 22, 2013
   • 14 replies
   • 3.4k views
   • 
   • Jon Douglas
   • February 2, 2013

7. Is It Ok To Do Hs Work Every Day ?

   By Deins Drengers, January 30, 2013
   • 13 replies
   • 3.1k views
   • 
   • Rik de Kort
   • February 1, 2013

8. Do We Know Of Anyone With A Good Hs With Fingers Pointed Sideways?

   By emos, January 31, 2013
   • 8 replies
   • 2.1k views
   • 
   • emos
   • February 1, 2013

9. Beginners 10 Minute Daily Handstand/balancing Routine

   By Murray Truelove, January 29, 2013
   • 3 replies
   • 3.6k views
   • 
   • Murray Truelove
   • January 31, 2013

10. Which Way To Face For Wall Hspus?

    By Colin Macdonald, January 28, 2013
    • 5 replies
    • 3.3k views
    • 
    • Colin Macdonald
    • January 30, 2013

11. Variations Of Handstand Wall Walks

    By Alessandro Mainente, December 13, 2012
    • 5 replies
    • 3.2k views
    • 
    • Zephyrus
    • January 27, 2013

12. If You Can't Do Box Straddle Hs Press

    By Fluidity, January 24, 2013
    • 12 replies
    • 3.4k views
    • 
    • seiyafan
    • January 26, 2013

13. How Can I Correct My Tuck Pl To Hs? (Video)

    By Gianluca G. Di Lernia, January 10, 2013
    • 10 replies
    • 2.9k views
    • 
    • Yaad Mohammad
    • January 26, 2013

14. How Far From The Wall Should Hands Be For Hespu?

    By Bryan Wheelock, January 24, 2013   

    • HeSPU
    • 5 replies
    • 2.6k views
    • 
    • Nyikhaj
    • January 25, 2013

15. Developing Handstand Push Up Rom

    By aquapura1, January 8, 2013
    • 4 replies
    • 2.8k views
    • 
    • aquapura1
    • January 23, 2013

16. Box Press Hs, Press Hs Off Panel Mat

    By Blairbob, July 23, 2011
    • 11 replies
    • 8.2k views
    • 
    • Cole Dano
    • January 22, 2013

17. Planche Or Handstand Pushups

    By Jordan Garcia, January 18, 2013   

    • Handstand planche
    • 2 replies
    • 2.4k views
    • 
    • Daniel Burnham
    • January 20, 2013

18. How To Press Into A Handstand?

    By Deins Drengers, January 18, 2013
    • 1 reply
    • 1.8k views
    • 
    • Deins Drengers
    • January 18, 2013

19. incredible!

    By Ian Legrow, December 6, 2011
    • 8 replies
    • 3.7k views
    • 
    • Jon Douglas
    • January 18, 2013

20. Wall Assisted Handstand Problem

    By Richard Cameron Kennison, January 16, 2013
    • 1 reply
    • 2k views
    • 
    • Stefan Hinote
    • January 16, 2013

21. Scapula Position In Oahs

    By Marko Petrunic, December 19, 2012   

    • scapula one arm handstand OAH
    • 13 replies
    • 3.9k views
    • 
    • Cu Fang
    • January 15, 2013

22. Amazing Sportakrobatik

    By FREDERIC DUPONT, December 22, 2012
    • 7 replies
    • 3.1k views
    • 
    • Connor Davies
    • January 14, 2013

23. Techniques / Exercises To Correct Hand Beyond Shoulders

    By Patrick Van de Glind, January 12, 2013
    • 10 replies
    • 2.4k views
    • 
    • thenail01
    • January 14, 2013

24. Connection Between Straddle Press To Hs And Tuck Hs?

    By Marko Petrunic, January 12, 2013   

    • straddle press handstand
    • 3 replies
    • 2.3k views
    • 
    • Marko Petrunic
    • January 13, 2013

25. More Hs

    By Martin de Jesus Ponce Robaldino, January 1, 2013
    • 3 replies
    • 1.8k views
    • 
    • Ian Legrow
    • January 10, 2013